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Chris Engebretsen,
Yoga for Weight Loss
by Chris Engebretsen,
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I don't know about you, but sometimes I need to hit a reset button for my weight loss! I have started a 5 week series called Yoga for Weight Loss to do just that. We are a group that meets once a week starting in January and resets our intentions. We go over our goals, discuss what could be standing in the way of achieving them, and resolve to make it better. We have food planning during that time... 11/22/2013 10:42:34 PM
Dr Andreas Movement Therapy and Muscle Rehab
DIPPING YOUR OREOS IN COFFEE
by Dr Andreas Movement Therapy and Muscle Rehab
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It can get really confusing, all the information about whatfoods to eat, which ones to avoid, this one will help your heart and that onewill make you fat. Just walking down any isle in any major supermarket can makeone queasy with all of the bad food choices lined up next to the few goodones. Let’s face it, eating healthy isnecessary for being healthy, but it is also very hard to maintain. When are... 11/20/2013 9:18:42 PM
Karen Kerschmann, LCSW
All ASWs and MFT Interns should ask themselves these three questions:
by Karen Kerschmann, LCSW
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Choosing an LCSW orMFT supervisor is a big decision. This is the person you will be depending onto help hone your skills, enhance your potential, and help you best prepare forthe board exams and your next career step. Before you even begin your search,you want to take time and reflect:- What are my career goals? Finding somebody whois where you would like to be is going to be the best person to tell... 11/20/2013 8:35:52 PM
Teresa Green
Living in Balance: A Chinese Medicine Primer
by Teresa Green
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Balance is Key Chinese Medicine is based on the principle of living in harmony with the world around you. Adjusting your life so it is in balance with your health, the outside world, and your values will lead to a happier, more satisfying life. The basic principle of Chinese Medicine is balance.  You should not be too hot or too cold, but “just right.”  You should not be restless and jumpy, or exhausted,... 11/20/2013 6:44:48 PM
Mary East
Massage Today
by Mary East
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I have just come from participating in Wellness week at James Madison High school in Vienna VA.  I volunteered to give the students brief chair massages during their lunch minutes.  What a eye opener to the health concerns of the future.  Everyone of the students who I massaged had lower back pain and shoulder tension.  The QL and erector muscles were as tight as a Scottish banker (since I am of that... 11/19/2013 6:52:41 PM
Rolando M Melendez DPM
nail fungus
by Rolando M Melendez DPM
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OnychomycosisGoal #1: Eliminate the fungal infection1.  Topical treatment: OTC creams: 15% success rate Formula 3: 30% success rate (with money back guarantee)2.  Oral treatment: Lamisil (Terbinafine): 80% success rate3 month treatment courseRequires blood work before treatment is begunLiver damage is only seen in patients with prior liver disease, lupus erythematosus, or people who drink large quantities... 11/17/2013 9:42:49 PM
drcaroljin
dental crowns san ramon
by drcaroljin
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">dental crowns san ramon :-  Dentures San RamonDr. Carol Jin is a family dentist who provides patients with dentures in San Ramon, CA. When patients find they may need false teeth it can be a scary thought, but having dentures can be a way to restore a healthy looking smile. Dentures are an appliance that is inserted into the mouth, replacing natural teeth and providing support for the cheeks and... 11/17/2013 3:35:03 PM
Donald McGee
Code Stroke Alert: FAST
by Donald McGee
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FAST is an acronym for Face, Arm, Speech, and Time; warning signs of a TREATABLE stroke. Modern emergency departments are set up to administer TPA, a clot busting drug, that can resolve a Facial weakness, a paralyzed ARM, or loss of SPEECH-- if there is TIME. The time in most cases is just three hours, and it takes an hour to get the the emergency department and get an emergency CT scan to rule out... 11/16/2013 8:00:00 AM
MandallaTherapeuticMassage
Winter is in the air and it's time for regeneration!
by MandallaTherapeuticMassage
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This is the time to take a deep breath of renewal and reevaluate our place in the universe taking into account what lies at the very core...our wellness, Wellness involves balancing and tuning ourselves like fine instruments ready for the symphony of life! This requires adequate time and attention to not only our mental needs but physical as well. The body and mind and soul are connected parts of the... 11/16/2013 2:54:50 AM
NW Hypnosis & Integrated Medicine
Hypnosis for Stress Management
by NW Hypnosis & Integrated Medicine
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Stress can cause or trigger a multitude of behavioral issues like; Anxiety, Depression, Panic attaches and Post Traumatic Stress Disorder (PTSD), Eating disorders, Heart attaches etc..Hypnosis can reduce the level of stress people face on a daily bases and eliminate the underlining issues and other symptoms that stress causes. Hypnosis can retrain the brain to eliminate stress triggers and underlining... 11/14/2013 10:14:01 PM
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