Also On Wellness
Posts by Chris Engebretsen,
I don't know about you, but sometimes I need to hit a reset button for my weight loss! I have started a 5 week series called Yoga for Weight Loss to do just that. We are a group that meets once a week starting in January and resets our intentions. We go over our goals, discuss what could be standing in the way of achieving them, and resolve to make it better. We have food planning during that time...
11/22/2013 10:42:34 PM
Yoga has been a tremendous tool for me in dealing with anxiety. I have learned how to better control my mind and breath through my yoga practice and studies, which have been extremely beneficial to me. have been teaching yoga for over 10 years now and am a 500 RYT. If you have anxiety or depression and are wondering about how yoga can benefit you, feel free to contact me and I will share what I have...
8/17/2010 12:51:27 PM