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Wellness Editor
How a Partner Impacts Our Health
by Wellness Editor
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As we are growing up, our parents influence our health, from how much they encourage us to exercise to the food they provide. As adults, we take charge of our well-being. Or do we? Researchers have discovered surprising evidence that our spouses and domestic partners might also impact our wellbeing to a degree we've never quite realized. What Research Reveals About Couples’ Health Our medical system... 4/21/2025 4:00:00 AM
How Body Pillow Shapes Affect Your Sleep Posture
by Alice Carry
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Getting a good night’s sleep isn’t just about how long you sleep—it’s also about how well your body aligns while you rest. One often-overlooked solution? The right body pillow shape.Why Sleep Posture MattersPoor sleep posture can lead to neck pain, shoulder stiffness, backaches, and even disrupted sleep. Over time, improper alignment can cause chronic issues, especially for side sleepers or those with... 4/18/2025 9:15:53 PM
Wellness Editor
Low-Dose Aspirin Linked to Internal Bleeding in the Skull
by Wellness Editor
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Over the past several decades, doctors have routinely prescribed a daily aspirin for patients at risk for cardiovascular incidents. However, studies have shown that low-dose aspirin therapy may not be for everyone. In certain individuals, the risks --- such as internal bleeding in the skull --- often outweigh the rewards. The findings have prompted the American Heart Association to issue guidelines... 4/18/2025 4:00:00 AM
Wellness Editor
Can Nutritional Psychiatry Improve Your Health?
by Wellness Editor
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It’s no secret that nutrition is important to our wellbeing. Nor is it a secret that mental health can affect physical health. So, what about blending these two aspects of health together? That’s where nutritional psychiatry comes in, and it just may be our ticket to a higher level of wellness. The Role of Nutrition in Good Health Researchers have long said that proper nutrition matters when it comes... 4/18/2025 4:00:00 AM
Wellness Editor
Hair Dye and Your Breast Cancer Risk
by Wellness Editor
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Many factors determine our risk of breast cancer. Some factors we cannot control, such as our age. But there are also controllable factors, such as smoking. Could our hair color choices be one of those controllable factors? A recent study found a link between hair dye products and breast cancer risk. Controllable Breast Cancer Risk Factors Understanding controllable breast cancer risk factors may help... 4/17/2025 4:00:00 AM
Wellness Editor
5 Ways to Lower Your Blood Pressure Without Medication
by Wellness Editor
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Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich FoodsAdd foods rich in potassium to your regular diet. Potassium helps to regulate your blood... 4/16/2025 4:00:00 AM
Silva Method India
How to Control Your Mind: 10 techniques
by Silva Method India
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IntroductionLet me picture what a typical day in your life looks like: You wake up to your alarm buzzing, your mind fills with racing thoughts- you keep thinking about whether you forgot something or not, or prepare for the meeting. Did I even prepare for the meeting? And the next moment, you scroll through your phone. An hour later, you feel overwhelmed and panic for the whole day. And next- well,... 4/15/2025 6:13:32 PM
How Seasonal Changes Affect Your Skincare Routine
by abdul shariq
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The weather outside doesn’t just influence your wardrobe—it also plays a significant role in your skin’s behavior. As the seasons change, so too should your skincare routine. From the dry chill of winter to the humid heat of summer, each season brings its own set of challenges for maintaining healthy, glowing skin. Understanding how these changes affect your skin is the first step toward building a... 4/15/2025 5:57:27 PM
5 Ways to Get the Most Out of Your Doctor Appointments
by Dr. Dario Herrera
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Although it's true that doctors are in charge at all times, it's up to you as a patient to make sure that you get the most from each doctor's visit. Think of yourself as a new recruit at a military training facility and the doctor as the base commander. I'm tempted to say the "drill sergeant" but "base commander" is more applicable since the latter is more likely to consider something you may think... 4/15/2025 4:00:00 AM
Sujain Thomas
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
by Sujain Thomas
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If left untreated, you would find that ingrown toenails, a common but sometimes disregarded foot ailment, can progress from mild discomfort to agonizing pain and infection. Thus, in order to effectively manage this illness, you need to seek early intervention. This will not only prevent surgical procedures but also provide you relief from severe pain. So, let's learn more about early treatment of the... 4/14/2025 4:00:00 AM
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