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Sue Brown
Change Your Story, Change Your Life: How to Create Lasting Results
by Sue Brown
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Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 5:00:00 AM
lillies friends
Can Chest Pain Be Caused by Anxiety?
by lillies friends
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Usually a worrying sign, sudden chest discomfort is linked to cardiac issues, including heart attacks. But it can also be brought on by other illnesses, such as panic attacks or generalized anxiety disorder.Seeing a doctor is crucial if you have chest discomfort because of the perceived danger of a heart attack. It’s crucial to distinguish between anxiety and heart-related chest discomfort, though,... 9/15/2025 11:03:46 PM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
Ruth Smith
Language that Heals: Three Storytelling Tips for Better, Faster Results
by Ruth Smith
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Be aware when telling your healing story about your recent knee surgery or back injury or other physical troubles. Of course, people want to know because they value and support you and your success. So, it’s inevitable that your story will be relevant in various conversations.As a physical therapist, or PT, I always ask a patient about their present state, their story about how they are feeling, how... 9/10/2025 7:00:00 AM
Jennifer Freed
Is There Really Such a Thing as a Coincidence?
by Jennifer Freed
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Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 7:00:00 AM
Jennifer Freed
Five Reasons People Fall Out of Love
by Jennifer Freed
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By Jennifer Freed, Ph.D.www.jenniferfreed.comFalling in love is often a breathtaking beginning. But staying in love requires daily devotion and conscious choices. Love, like any living thing, thrives when it is fed with attention, honesty, and care. When couples drift apart, it is rarely because love was never real. It is because it was not properly tended. Over years of listening and observing, I’ve... 8/22/2025 1:50:45 AM
Gloria DeGaetano, M.ED.
Family Meetings Side-Step a Slew of Problems: 4 Keys to Unleash the Magic
by Gloria DeGaetano, M.ED.
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Our children want us. And they want our guidance. They can get both of these from regular family meetings. Three decades of research shows that family meetings over time can dissolve discipline problems and enhance children’s and teens’ cooperation, along with their sense of competent autonomy.All ages attend while you adjust the content of the meetings, accordingly. With older kids and teens, just... 8/19/2025 7:00:00 AM
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