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Wellness Editor
The Science Behind Age-Related Weight Gain
by Wellness Editor
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A lot of things change as we age, from the way we think to the way we move, and the way our bodies burn and use fat is no exception. Age-related weight gain is a common struggle, one that can have far-reaching health effects unless we understand the science and figure out how to work with, instead of against, our bodies. Here’s the science behind this challenge and what you can do to reduce its effects.Age-related... 1/6/2020 8:00:00 AM
Wellness Editor
Standing Desks Can be Just as Harmful as Sitting All Day
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If you’re among the estimated 80.2 million sedentary people in America, you probably have some concerns over your potential health risks. It’s no surprise trendsetters have found novel ways to combat the inactivity epidemic, one of the hottest approaches being the standing desk. There are real benefits to reducing the amount of time you spend sitting, but standing for prolonged periods may not be the... 1/3/2020 8:00:00 AM
Wellness Editor
Living With an Autistic Child: 7 Tips and Resources
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Autism can be challenging for parents and children alike. In some cases there may be communication barriers, atypical behavior and other roadblocks that can make daily life more complicated. Some symptoms may make even mundane tasks like going to the store or playing a boardgame potentially more involved. Everyone is different, so what works for one family might not be as effective for others, but... 1/3/2020 8:00:00 AM
Wellness Editor
5 Easy Winter Skincare Regimens
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The winter brings dry, cold air that zaps skin of its moisture, leaving it feeling dry, rough and raw. Indoor heating can also be harsh, and, in some cases, maybe worse. We can also put common winter habits on that list. Things like taking hot showers, wearing heavy clothing, drinking less water and indulging in holiday junk food, can also wreak havoc on skin. But we can tackle the problem s long as... 1/3/2020 8:00:00 AM
Wellness Editor
Blues Busting Winter Activities That Aren't Skiing
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Many people experience a dip in mood or a full-blown case of the blues during the winter months. While the exact cause of the winter blues—defined as occasional feelings of being down—is unknown, it is believed that changes in serotonin and melatonin levels, both of which are sensitive to dwindling amounts of sunlight, may play a role. The winter blues should not be confused with chronic depression... 1/3/2020 8:00:00 AM
Darian Carrow
What Everyone Should Know About Diabetes
by Darian Carrow
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In 2017, it was reported that over 100 million Americans were living with diabetes or prediabetes. Diabetes is a disorder of the human metabolism and is separated into three main types: type 1, type 2, and gestational diabetes. The 5% of Americans with type 1 diabetes are generally born with the disease, and it’s diagnosed when the body doesn’t produce enough insulin to help transport glucose to the... 12/31/2019 8:00:00 AM
Wellness Editor
5 of the Most Influential Women in America
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Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse... 12/30/2019 8:00:00 AM
Wellness Editor
What's the Low Down on Vaping?
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Due to the recent outbreak of EVALI (e-cigarette or vaping product use associated lung injury), the safety of vaping has come under increased scrutiny. As of November 5, 2019, the Centers for Disease Control and Prevention (CDC) had linked 2,051 injuries and 39 deaths with vaping. While the illnesses are believed to be caused by a singular ingredient in some products, the question remains.The product... 12/30/2019 8:00:00 AM
Francine O'Neill
5 Reasons to Practice Yoga as You Age
by Francine O'Neill
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More seniors than ever before are embracing the deep breathing, gentle stretching, and soothing mindfulness of yoga. Yoga is a safe option for remaining active well into retirement, and a yoga class is a great way to make new friends and strengthen existing friendships. While some seniors worry that yoga or other exercise regimens might not be safe as they age, Centers for Disease Control and Prevention... 12/27/2019 8:00:00 AM
Wellness Editor
Is It Possible to Tan Safely?
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Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too... 12/27/2019 8:00:00 AM
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