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Increase Exercise to Decrease Overall Inflammation
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When it hurts to move, exercise is usually the last thought on our minds. Inflammation, especially when it’s chronic, can affect nearly every aspect of someone's life, and it can make starting any fitness routine seem nearly impossible.However, exercising more might help us reduce inflammation levels. Which may feel counterintuitive to anyone with a stiff or achy body. If it hurts to move, it makes... 7/12/2021 6:55:16 PM
Wellness Editor
How to Stop Overeating the Healthy Way
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Overeating is a problem for millions of people. It's become so common in fact that few are even able to recognize it anymore. And if you do recognize it in yourself, it can feel like an impossible habit to break. It can be done, though, and done in a way that’s healthy and sustainable. We have some tips on how to get a handle on this unhealthy habit. Drink Plenty of Water Throughout the Day Drinking... 7/12/2021 5:59:48 PM
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6 Ways Decluttering Can Enhance Your Health
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For most of us, unless we practice daily diligence, clutter can easily take over. From piles of papers to toys in the middle of the floor, it can be very discouraging to live among the clutter and hard to find the motivation to get going on it. It’s the universe’s best example of the second law of thermodynamics in motion: Without constant work, everything tends towards clutter. Maybe this will help:... 7/9/2021 7:00:00 AM
Wellness Editor
The 6 Best Gifts For Fitness-Minded Friends
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If friends are taking good care of themselves, we want to encourage them to keep doing that — and we also want to choose gifts that are thoughtful and in keeping with who they re, or who they want to become. Whether we have friends who run marathons, take yoga classes, or like other types of activities, finding them a thoughtful gift that’s focused on fitness doesn’t have to be difficult. There are... 7/8/2021 5:06:46 PM
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How to Manage Conflict With Good Humor
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When it comes to conflict and arguments, the last thing anyone wants is for tempers to flare — though they too often do. In most cases, diversion is the key to creating a calm situation. Regardless of how things escalated, ending on a peaceful note can save face and possibly a relationship. One way to do this? Comic relief. Here are some tips on managing conflict with good humor. Pull Out Your Playful... 7/7/2021 5:58:38 PM
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Surprising Vegan Iron Sources
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One of the concerns people often have about a vegan diet is whether they’re getting enough iron. But iron doesn’t only come from meat. There are a lot of ways to get plenty of it, even when eating plant-based. Let’s take a look at some vegan iron sources and why vegans may want to look at another common deficiency that can be the root cause of anemia. How Much Iron Do You Need? According to the National... 7/7/2021 5:27:13 PM
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Try 4-7-8 Breathing to Reduce Anxiety
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Anxiety has a way of striking just when we feel the least equipped to handle it, and when it’s severe enough the effects can literally steal a person’s breath away. We may feel helpless to pull ourselves from the moment, but we have more power than we might think.Breathing techniques can be surprisingly effective in calming both the body and the mind. Among several approaches is a technique called... 7/6/2021 6:43:46 PM
Wellness Editor
Should You Try the Ayurvedic Diet?
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The Ayurvedic diet may offer a way to balance bodily energy, improving overall health and wellness. Thinking of trying it? Find out here if it’s a good fit for you. Ayurvedic Medicine Principles for Better Health Ayurvedic diet principles are based on holistic medicine and the promotion of a balance between mind and body. This belief system indicates that the universe is made from five elements: vayu... 7/2/2021 7:00:00 AM
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How to Boost Breastfeeding Benefits
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Science indicates that breastfeeding is healthy for babies (and their moms). From breast cancer risk reduction for mom to a thriving infant, breastfeeding is a great way to promote health. But as it turns out, there may be additional benefits when a nursing mother does one additional thing: exercise! Here's why. Exercise and Breast Milk Quality When mothers exercise during pregnancy, they help boost... 7/2/2021 7:00:00 AM
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Dealing With Overactive Bladder
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We have all been there before: scrambling to find a bathroom when we have an urgent need to pee. This experience is normal once in a while, especially when traveling or when bathrooms are inaccessible. But when it occurs daily and frequently, it could indicate an overactive bladder or OAB. And OAB can put a crimp in our daily lives. Here are some ways to deal with this challenging condition. Get a... 7/1/2021 7:52:08 PM
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