Judith Finlayson
Judith Finlayson is the author of You Are What Your Grandparents Ate: What You Need to Know About Nutrition, Experience, Epigenetics, and the Origins of Chronic Disease.
Occupation: Author
Website: http://www.judithfinlayson.com/
Posts
Battling a Legacy of Depression With a Spoonful of Health
The heartrending death of country music star Naomi Judd, following a long struggle with depression, was a tragedy on many fronts. The legendary singer was brutally honest about her painful childhood and the hard knocks she experienced as a young single mother. No one really knows what provoked he...
Tryptophan: A Very Essential Nutrient
If you’re interested in physical fitness, you’ve probably heard about amino acids. These nutrients are the building blocks of protein which helps to make your muscles strong. But amino acids are heavy lifters in many other parts of your body. They bolster your immune system and help to keep your ...
What You Need to Know About “Biotics” and Your Health
For some reason it’s a flashbulb memory: In 2008, referring to a component of whole grains that encourages the growth of beneficial gut bacteria, I used the word “prebiotic.” My editor wasn’t familiar with the term, and she queried whether I meant “probiotic.” Probiotics are friendly bacteria lik...
Eat Nutritious Food, Less of It, and Live Longer
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if present trends continue young Americans (those born between 1964 and 1989) will die earlier than their nearest and dearest ancestors.As a group our young ...
Save Your Muscles by Revitalizing Your Gut
You’ve been working out regularly and meeting your daily goal of X-thousand steps for years, yet somehow you’re not as fit as you used to be. Be aware that you are not alone. You need to know that unless you are in your twenties or younger your muscles are waning.Simply stated, you are getting ol...
Goals
Judith Finlayson has not shared any goals.
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