Nidhi Thakur
Nidhi Thakur is a freelance Content Writer for hire in the health and wellness niche. She works with fitness bloggers, health magazines, and B2B companies providing highly informative and engaging content, that helps convert viewers into sustaining clients. When Nidhi is not writing, she loves to work out and read health-related articles. For more information visit her personal health and wellness Blog - The Sculpt Fitness.
Hometown: East Delhi , New Delhi India
Occupation: Freelance SEO Writer
Interests: Writing, Blogging, Working-out, Running, and Reading.
Posts
3 Ways to Recognize and Calm Bipolar Anxiety
Our minds naturally don't want to feel emotional or physical pain. The brain is hardwired to protect you from pain. Resisting emotional distress is a reflex, like yanking your hand away from a hot stovetop. In some situations, this mechanism keeps us safe, but not when what you are resisting is ...
5 Iron-Rich Foods For Boosting Your Brain Health [Mental Health Awareness Month Special]
Iron is an essential mineral with various critical roles to play, the most important of which is transporting oxygen in the whole body as a component of red blood cells.Iron is an essential nutrient, which means you can only acquire it through food. Thus, it's Recommended Dietary Allowances (RDAs...
4 Mistakes to Avoid and Achieve Your New Year Health Resolutions for 2022
Mistake#1: Confusing the outcome for the goal.You probably have an outcome in mind, but an outcome isn't a goal. Everyone does this all the time. Important practical life skills—such as the right way to set goals, negotiating a raise at work, and budgeting for rent, utilities, and groceries— are ...
How To Avoid Diabetes While Eating Fruits
Do you have diabetes? If so, then it's essential to know which fruits should be avoided as part of a healthy diet. Before we get into the list of fruits for diabetics to eat, here is some general knowledge about fruit and its role in a diabetic diet: Fruit can be enjoyed by those who live with di...
Developing Kids with Yoga and Health Benefits of Yoga for Kids
The word yoga comes from the Sanskrit word yuj or "connect." Now, you must be thinking - what exactly are we connecting? The body, the mind, and the breath—via yoga poses, stretches, meditation, present moment awareness, mindful movement, and mindful breathing techniques. It's more like a total b...
Goals
Nidhi Thakur has not shared any goals.