Do you have diabetes? If so, then it's essential to know which fruits should be avoided as part of a healthy diet.
Before we get into the list of fruits for diabetics to eat, here is some general knowledge about fruit and its role in a diabetic diet: Fruit can be enjoyed by those who live with diabetes but should only make up about 10% of your total daily caloric intake.
This means that even though fruit contains natural sugars, it is still possible for someone living with diabetes to enjoy them as long as they consume them in moderation.
Ideally, fresh organic fruits are always a better choice over canned or dried because it provides more nutrients than processed varieties.
List of 5 Fruits that Diabetic Can Eat
Do you want to eat healthily but still enjoy some sweetness?
Low sugar content fruits are a great way to get your sugar fix without eating too many calories or carbs. Low sugar fruits or fresh fruits are high in antioxidants, vitamins, and minerals.
Here is a list of five low sugar fruits that diabetic can eat without any second thoughts:
Apricots are a great summer fruit staple and an ideal addition to your diabetes meal plan. One apricot has just 17 calories, 4 g of carbohydrates per the USDA (US Department of Agriculture). Four fresh fruits provide 134 micrograms or 15% DV vitamin A, perfect for someone who needs extra juicy vitality during a hot sunny day.
One cup of tart cherries has 52 calories with 12-5 grams each carbohydrate (per body weight) for people who eat them on average per day; these sweet treats might also reduce your risk of heart disease, high blood sugar, and cancer!
A new study has found that tart cherries are even more beneficial than sweet ones when fighting inflammation. The antioxidant content and vitamin C also make these delicious fruits good at preventing heart disease, cancerous cells growing in the body, and other conditions like diabetes or dementia.
A juicy, sweet kiwi with a citrusy flavor like an orange, did you ever realize that one kiwi fruit holds almost double the amount of vitamin C than an orange? Surprising, isn't it!
Outside the fuzzy brown peel conceals what lies beneath bright green sections filled with 42 calories and 10 grams of carbohydrate per serving. They're available all year long but will keep their flavor best if eaten within seven days after a fresh purchase.
Fresh cranberries are low in sugar and contain only 4 grams per cup, but once you dry them out with added sweetener, they become a terrible choice for people who have diabetes.
Thus, rather than eating the dried fruit by itself, try adding cranberries as a fresh fruit topping to your favorite dishes like oatmeal, yogurt barks, fruit salad, or a plate of fresh green salads.
Blueberries are an excellent food for helping to improve your body's response when it comes time to process glucose. They contain higher fiber and antioxidants concentrations that can slow down digestion, preventing spikes in blood sugar after eating starch-heavy meals or snacks full of carbs like chips with cheese dip.
Blueberries are a great way to improve your body's ability to process glucose. The antioxidants found within these berries also help fight chronic illness by reducing inflammation and preventing age-related cellular DNA damage caused by environmental toxins.
The Final Takeaway
If you are a diabetic patient, a piece of essential nutrition advice for you is portion control. Eating low sugar content fruits in moderation will never spike your blood sugar and keep you safe from diabetes.
Before following the list mentioned above, please first consider talking to your doctor or nutritionist about which fruits are best for you.
There are plenty of other low-sugar fruits that you can enjoy, so there is no need to worry!
Just be sure to your portion sizes and stick to the recommended.
Want to learn more? - Read More About Nutrition.