Directory > Blog

Featured Posts

Wellness Editor
Is Continuing Care Right for You?
by Wellness Editor
About Me View My Posts
It used to be that aging people would stay in their homes as long as possible. When they could no longer care for themselves, they would move in with a relative or – if there was no other option – go into a nursing home. These situations were far from ideal for many reasons, a major one being that it becomes increasingly difficult to pull up roots as we age. At the moment older adults ceased to be... 5/15/2013 8:05:51 PM
Wellness Editor
5 Simple Tips for Better Sleep
by Wellness Editor
About Me View My Posts
Many people feel that that there just aren’t enough hours in the day to accomplish everything they need to get done, and in many cases, they react by cutting down on the amount of sleep they get. As many as 70 million adults in the United States have sleep disorders or problems staying awake during the day, according to the Centers for Disease Control and Prevention. Sleep deprivation is a real problem,... 5/15/2013 7:47:56 PM
Wellness Editor
Dealing with Grief
by Wellness Editor
About Me View My Posts
At some point or another, everyone is going to experience some kind of a loss, and one of the ways we get through it is by grieving. Dealing with grief may be a new experience for you, but rest assured that people do heal and get better. People experience grief in a number of situations, including the death of a loved one, a divorce or breakup or a miscarriage. You may also experience grief after... 5/15/2013 7:47:05 PM
Rob Greenstein
Bullying and Your Child
by Rob Greenstein
About Me View My Posts
There are few things more worrying – and even heartbreaking – than discovering your child is being bullied at school. Maybe she's been getting stomach aches every Monday morning. Maybe he starts crying as soon as he gets off the bus or is acting out with his siblings. However it begins, seeing the effects of bullying on your child's life is painful, and most parents become desperate to act and to fix... 5/15/2013 7:43:13 PM
Cheryl Tallman
Seasonal Produce: April
by Cheryl Tallman
About Me View My Posts
Spring is here! Apricots, Haas avocado, bananas, beets, grapefruit, green beans, honeydew melon, mango and pineapple are all in season. Check out some of our favorite tips and recipes for April produce. Banana Bananas are fat-free, but contain two to three times more carbohydrates that other fruit. Although they may not be the best choice for folks on low carb diets, they are a great choice for active... 4/5/2013 7:39:32 PM
Beth Rosenshein
Discrimination in the KEEPS trial Part 1 of 5
by Beth Rosenshein
About Me View My Posts
It is discrimination, plain and simple. At the Kronos Longevity Research Institute (KLRI) there are two hormone trials going on; one for women and one for men. One clinical trial uses pure, bio-identical hormones and levels are checked to make sure they are raised to normal and in the other clinical trial the source of the hormones is horse excrement and no hormone levels are checked or adjusted to... 4/5/2013 7:39:03 PM
Andrew Pacholyk
Spring and Traditional Chinese Medicine
by Andrew Pacholyk
About Me View My Posts
Andrew Pacholyk MS L.Ac In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). In the Spring the weather is starting to warm up by the change in the sun's position. The botanical world is making its renewal known through growth and upheaval. The energy of the season is rising upward and outward and expressing itself with the freshness of a new start. This new... 4/5/2013 7:38:33 PM
Harry Harrison
Is It Time To Bring Back College Curfews?
by Harry Harrison
About Me View My Posts
Wow, am I suggesting a return to the 1960s where freshmen girls were required to be in their dorm by 9 pm and boys by 11? Well, actually yes. And here's why: Since 1970 the rate of freshmen graduating from college has plummeted. Every study shows that there are more freshmen entering college than ever before, yet less of them are actually graduating than every before. The percentage of students receiving... 4/5/2013 7:37:03 PM
Andrew Pacholyk
Creating A Healthy Belief System
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk MS L.Ac A belief system that serves us well, is a belief in unlimited abundance, a deserving and humble nature and room to understand that, which serves the common good. Consider these suggestions for creating a healthy belief system that serves you: 1. Start by allowing abundance into your life: There are no limits except for those we impose on ourselves. Believing you cannot have... 4/5/2013 7:13:59 PM
Andrew Pacholyk
Cleansing The Mind
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk. MS L.Ac Cleansing the mind is done to bring awareness to all that causes us limitations in thinking. The overthinking that is rooted in fear and deters us from living wholeheartedly, can be one of our biggest detriments. We can learn to free our minds from this imprisonment and create a focused and well balanced mind set. The need to understand the power and place of our mind continues... 4/5/2013 7:10:22 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.