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Shelleen Valenty
Beautiful Crustless Quiche (Gluten Free)
by Shelleen Valenty
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Whoever said breakfast had to be boring? Whether you’re into the gluten free diet or not, if you like egg dishes and healthy vegetables, you may not realize how easy it is to make a crustless quiche. As for the creative part, just let your imagination lead the way and most any fresh vegetables will work.Ingredients5 Large organic brown eggs, 1 cup of half and half or low-fat milk whipped together.... 3/27/2014 3:41:41 PM
Wellness Editor
Paleo 101
by Wellness Editor
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If the first image that comes to mind when you hear the phrase "Paleo diet" is one of a cave man then you at least have a foggy notion of the bare bones of this diet. Beyond that, things might seem murky. As modern man and woman continue on our often frustrating path toward health and fitness, many of our contemporaries subscribe to the notion that we could in fact learn a thing or two about diet... 3/23/2014 10:00:00 PM
Sage Campione
Spring Awakening!
by Sage Campione
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Here we are, the days are slowly becoming longer, the white blanket that has coated the earth is slowly receding, and we are starting to shed our outer layers... Spring is fast upon us. As we enter this time of rebirth, here are some things to keep in mind as we begin the second quarter and start anew. MindTake time to reflect on where you would like to go in the coming months. Be mindful of yourself... 3/21/2014 12:19:02 AM
Wellness Editor
Avocado Health Benefits - A Perfect Food?
by Wellness Editor
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Due to its rough and leather-textured skin, the tiny avocado is sometimes called the Alligator Pear. Underneath that tough exterior lies a creamy and beautiful fruit that is teeming with health benefits that can improve your well-being. The beauty of the avocado is that it is so easy to add to your menu that, between its health benefits and easy assimilation, you might just find it a perfect food.... 3/18/2014 9:01:06 PM
Heather Carey, MS
Cooking Lesson: Curried Carrot Ginger Soup
by Heather Carey, MS
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It’s not yet spring but I can’t help it; Winter I am done with you! I wrote a year ago about the importance of eating seasonally and highlighted the Spring season. There are a few vegetables that go hand in hand with Spring and carrots are one of them. Spring, naturally, is a very cleansing time of year and my Curried Carrot Ginger Soup fits the bill.This soup is probably one of the first soups I learned... 3/14/2014 5:21:31 AM
Dr. Barry A Kaplan
Implants Can Slow the Aging Process
by Dr. Barry A Kaplan
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Your smile and your eyes are usually the first things people notice about you. With that said, it behooves us to do everything possible to keep our smile looking great. What you may not realize is there are other factors to looking great that require slowing down the aging process which you can actually help with implants. I'm actually talking about addressing one of the more common anti-aging mistakes... 3/14/2014 5:19:29 AM
Vanessa Van Edwards
How Body Language Can Lower Stress
by Vanessa Van Edwards
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Most stress relief techniques are completely useless.Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and classes before discovering body language. This is a completely new way to approach stress—and I want to teach it to you.Mastering your body language is the most effective, science-based stress reducing technique—and you already have all the... 3/13/2014 10:00:00 PM
Dr. Barry A Kaplan
Why We ALL Need Arch Integrity
by Dr. Barry A Kaplan
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Have you ever lost, broken or had a tooth removed as an adult? When it happens, the Arch Integrity clock starts ticking fast. Arch Integrity is a term used for a jaw (upper or lower) that has all teeth present with no spaces. Arch integrity is lost once a tooth has been removed. When a tooth is removed it will cause a domino effect of harmful and sometimes irreparable damage to your mouth. The tooth... 3/3/2014 6:24:50 PM
Jason Venckus
Taking Time for Health and Wellness
by Jason Venckus
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Choosing What is Necessary vs What is ImportantWe all find time to do what we really want to do. - William Feather When I talk to people I always hear: "I don't have time to exercise" or "I don't have time to cook." Many people have jobs that take up a lot of time and if it's not that it's often family that eats up our time. But I will tell you this: if you do not take time for health and fitness now,... 2/7/2014 8:00:00 AM
Dr. Katja Pohl Psychotherapy
New Year ~ New You?
by Dr. Katja Pohl Psychotherapy
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New Year’s resolutions can be for fun, minor improvements or they can be much needed changes in one’s life. In Santa Monica and Los Angeles some of the most popular New Year’s resolutions are:Finding a soul mateLosing weightImprovement in one’s career and incomeQuitting smokingA healthier dietBetter relationshipsTravelingGetting soberAs a clinical psychologist I often hear about goals for the New Year... 2/7/2014 4:19:53 AM
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