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Loretta Breuning
Can You Have Too Much Wellness?
by Loretta Breuning
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Too much wellness can be a real problem. If you always feel like you haven’t done enough, you create stress that burdens your body. You undermine the well-being you seek if you constantly berate your diet and exercise choices. You are better off celebrating your healthy lifestyle choices instead.“But I haven’t done enough!” you may say. This conundrum is real. Goals stimulate the joy of dopamine as... 4/16/2024 4:00:00 AM
Avery Neal, PhD
Calm from Within: 3 Simple Ways to Reduce Your Stress
by Avery Neal, PhD
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These days most of us are stressed to the max. Our overcrowded schedules and fast-paced lives leave us in a perpetual state of frenzy, even our sleep compromised by operating in this chronically stressed state. Currently,anxiety is the number one mental health concern in our country, impacting over 40 million Americans. Despite its prevalence, many of us are never taught the basic skills necessary... 4/15/2024 4:00:00 AM
Jen Johnson
2 Ways to Boost Your Mood with Self-Compassion
by Jen Johnson
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We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong... 4/13/2024 4:00:00 AM
Sherrie Campbell
5 Tips to Keep a Positive Attitude and Endure
by Sherrie Campbell
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Life is forever challenging for us all. We carry pains and life’s lessons all the way through. None of us are exempt from these sharper edges. We are here to grow. The signature purpose and intention behind life’s sharper edges is to provide us that very opportunity. What might seem like and enemy will likely turn out to be the only possible thing that could have caused us enough discomfort to finally... 4/12/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Positively Shape Your World: Use Virtues to Create a Better Life
by Karen Schuder, EdD, MDiv, MAM
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Perspective influences everything. How we see and respond to the world around us determines the quality of life for ourselves and others. We can inspire or discourage. Despite our ability to choose perspective, we sometimes get stuck in attitudes negatively affecting life. Vera and Vi were great examples of the difference between choosing a positive attitude or getting stuck in a rut.Vera and Vi were... 4/11/2024 4:00:00 AM
Jill Sodini
Why Changing Your Perspective Leads To A More Fulfilling Life
by Jill Sodini
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Choosing Quality Instead of QuantityWhen I was working for a health insurance company early in my career, there was a period of time when we used the tag line “live longer better.” I thought this was great because there were endless amounts of studies that said by adopting healthier habits lifespan could be increased or risk of death could be decreased by certain percentages. I later came to realize... 3/31/2024 4:00:00 AM
Nicole Lance
5 Ways to Wellness for The Too-busy Entrepreneur
by Nicole Lance
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How do I take care of my own wellness while I’m literally managing what feels like everything else? As an entrepreneur, partner, parent, and human being living in the 21st century, this seems like a perpetual equation that is nearly impossible to solve for. As opposed to the linear strategy and rigid discipline that had brought me so much success elsewhere, I found my answer in what I now lovingly... 3/16/2024 4:00:00 AM
Isabelle Tierney
Why Your Workout Routine Fails & 5 Ways To Fix It
by Isabelle Tierney
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Beeeeep. Beeeeep. Beee–thwack!Dang, it’s morning again already. I wish I could stay snuggled under the covers but my Inner Tyrant will have none of that. It’s time for my run. Who cares that my knee still hurts from yesterday?! “GET UP AND MOVE YOUR ASS!” she yells. (She’s always yelling). “DON’T YOU REMEMBER THAT YOU ATE CAKE LAST NIGHT?”I spent more than 30 years believing my Inner Tyrant’s mantra... 3/10/2024 5:00:00 AM
Fred Fletcher
Tylenol & Liver Damage--25 Facts You Should Know
by Fred Fletcher
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Get to Know the Tylenol Toxicity Warning Signs.Breathing Difficulty, Swelling or Rash, Grey Color Stool, or Yellowing Skin are ALL signs of Tylenol/Acetaminophen toxicity and potential liver failure. Even non-drinkers are at risk. By now you have probably heard that Tylenol (or, more specifically, acetaminophen) can damage the liver. In most cases, damage to the liver is thought to occur because of... 3/9/2024 5:00:00 AM
Stephanie McLeod-Estevez, LCPC
How To Make Change Stick: Focus on Influence - Not Control
by Stephanie McLeod-Estevez, LCPC
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There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best... 3/4/2024 5:00:00 AM
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