The Rowing Machine May Be the Ideal Exercise

Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing machine could be the ideal choice for all of the above.

The rowing machine is an excellent choice for people looking for cardio workouts, weight loss and strength training. It’s easy on the joints, making it an ideal workout for individuals seeking an effective low-impact exercise regimen, and for those prone to falls or with balance issues, the seated placement might be just the answer. Let's look deeper.

Rowing for Excellent Cardio

Looking for an exercise that will get the blood pumping? Try rowing as a way into great cardiovascular health. Studies have shown that rowing machine exercise is an excellent aerobic workout that can offer cardiorespiratory and cardiovascular benefits. Shape recommends hitting the gym for 20 minutes, starting with a low and slow warm-up and then increasing the pace to really get the most benefit.

Rowing for Weight Loss

Aerobic exercises of all kinds can help with the achievement of weight loss goals. The rowing machine is a great choice for aerobic activity. An added bonus is that it saves the knees because it's a low-impact workout. In fact, it’s one of the safest options for people battling obesity as the motion prevents the pounding punishment that running can create. Just three 30 to 60-minute sessions each week could significantly reduce eight and BMI and improve physical functioning. Like all aerobic exercise, it may also reduce the risk of developing osteoarthritis.

Rowing for Strength Training

According to the Row House, rowing uses 85% of our muscles, giving the body a near-total workout. It's one of the only exercises that offers the benefits of strength training without putting unnecessary strain on joints. Because rowing is so effective at building muscle, researchers have found it to be a valuable tool for maintaining body strength in low gravity environments, such as in space, where muscles can easily atrophy as they aren't weight-bearing while floating around up there.

Rowing machines offer a great balance of cardio workout and strength training, and they’re low impact, so you won’t wear down your joints while getting fit. Another benefit is that rowing will help to build endurance as sustaining a good pace for half-an-hour is more challenging than one might think. And lastly, the machine is often neglected in the corner. Known in certain circles as the gym's best-kept secret, maybe it's time to give this idea some love. Rowing could be the ideal exercise. Just the same, make sure to talk to a doctor before starting any new workout regimen.

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2/4/2020 6:01:36 PM
Wellness Editor
Written by Wellness Editor
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