Tagged as Fitness

For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can...
February 10, 2021
Trampolines may be a favorite childhood pastime loaded with fun memories, but, as it turns out, bouncing on one of these devices may actually be a good thing to pick back up as an adult, too. They may benefit both strength and cardiovascular fitness — and they're still fun. And more people than ever are picking them up. Here's why and how to get started. One Major Benefit to a Trampoline Workout -...
January 21, 2021
How much do you know about fitness? It's one of those things that's always around and we think we know a lot about, but when you look a little deeper you realize that much of hat we think we know may be myth or assumption. We’ve put together some interesting exercise facts that may surprise you. Stretching Before a Workout May Be Useless - Most people believe it's essential to stretch and warm-up before...
September 16, 2020
Interval training can help anyone get the most out of their cardiovascular workouts. This training involves alternating short, high intensity bursts with active rest periods. Doesn’t sound very complicated or challenging on paper, but it's not necessarily easy to complete, but it's so worth it. The best part is that anyone can do intervals, from the novice to the advanced gym goer. All you need is...
August 6, 2020
According to the -National Library of Medicine-, 80% of people will experience back pain at least once during their lifetime. And for far too many sufferers, that pain is chronic. If you've ever suffered back pain then you know how miserable it is. Our backs are connected to everything! And too often it feels like we can't move. Back ha a way of draining us of motivation to do much of anything. The...
August 6, 2020
You might not be able to go to the gym for a while, but that doesn’t mean you can’t work on your fitness. Gyms aren't required, they just offer motivation in the form of having company and having to pay for something. But for those of us who are pros at self-motivation, we don't need them to get fit. And for those who need a little help in the motivation department, we can build in self-motivation...
June 24, 2020
Each year, countless people set their New Year’s resolutions. In 2020, the -most common resolution- was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
February 26, 2020
Each year, countless people set their New Year’s resolutions. In 2020, the -most common resolution- was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
February 17, 2020
Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing...
February 4, 2020
There’s a club with a primary focus of helping adults of all ages to get fit, stay fit, and age gracefully. With both fitness, friendly competition, and companionship at its center, many swear by this club as their favorite place to spend time. It's for adult swimmers of all ability levels, and it can turn fitness into a regular social event. Interested in getting involved? Here’s everything you need...
February 4, 2020