Tagged as Strength Training

Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing...
February 4, 2020
You decide that this is your time to lose weight and immediately you wish you started last year. You have decided that you are fully committed, 100%. You want the weight off in an instant, you want to feel better about yourself and your overall health. While the good news is that you’ve conquered the biggest step with commitment, it is best to be realistic and realize that there aren’t any quick fixes...
March 21, 2017