Also On Wellness
Tagged as Healthy Living
As a huge advocate for houseplants, - my living rooms - and kitchen are filled with them. My living room is a jungle, and I love it! - Surrounding a living space with plants offers many benefits, which segue to mental and physical health. An Aid For Seasonal Depression - When blankets of snow cover the landscape, many struggle to be released from Winter’s firm depressive grip. Seasonal depression prevalence...
December 17, 2022
Time to rise, time to act, time to get going, Bud time, bad time, best time ever, time to leave, time to move, Miller time, time to decide; time to realize that this thing we call time is not real. Can you touch it? Does it have structure? Oh, yes, our world operates from a time clock, minutes, seconds, hours, work time, rest time, time for dinner, time to make love, time to fight, time to apologize,...
September 18, 2022
People avoid exercise for a host of reasons — it’s boring, they’re too tired, they’re too old, or they’re out of shape. But the number one reason why people don’t exercise is time. There simply isn’t -enough time- to tend a job, take care of family and other responsibilities, engage in self-care and get a full night’s sleep AND work out…or so they -think. The truth is, 15 or even 10 minutes is enough...
July 15, 2022
Body mass index-, or BMI, is a tool for estimating a person’s body composition. High percentages of body fat can indicate higher risks for type 2 diabetes, heart disease, sleep apnea and other weight-related conditions. But BMI is just one of several numbers to consider when looking at a person's health. Consider: a person is relatively thin, their BMI is normal, and yet they have high blood pressure....
July 11, 2022
Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? - The Morning Tonic You've Long Desired: - We’re talking about apple cider...
April 27, 2022
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such troubling times? We are saddened by the recent tragedies and deaths in our country. We unfortunately, are not alone, as Nice, France has also suffered severe loss of life. In France, as the citizens and visitors were...
March 6, 2022
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to harmful things unnecessarily. The human body is a wonderfully created piece of equipment and it can take a lot of punishment but that is no excuse to abuse it. People who abuse their...
March 2, 2022
Coffee culture surrounds us and dominates the rituals of people around the world, one pumpkin spice latté at a time. Whether it’s from your coffee pot at home, your favorite corner coffee shop, or straight from a French press at work, caffeine is used by many trying to remain productive throughout their day. However many people take it a bit too far and become full on caffeine junkies. These are the...
December 11, 2021
Unfortunately both the US government and the big corporations have their own peculiar, difficult-to-fathom notion of what constitutes "safe." Most of us would say that something is "safe" if: - it's been thoroughly tested by objective, not-swayed-by-special-interests-&-financial-concerns researchers, - its benefits far outweigh any potential side-effects, complications & interactions with other substances,...
November 9, 2021
Although it's not possible at this time to predict with complete certainty who will get cancer, it is possible, by using certain guiding principles and medical facts, to predict who in society is most susceptible to the disease. In some cases, we can even narrow it down to specific groups of people. Why Is It Important to Engage in This Type of Predictive Analysis? - Some people would say that it's...
October 28, 2021
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