Also On Wellness
Tagged as Healthy Living
Do you feel like you are filled to the brim with “stuff” to do? Work, family, health, social life and the list goes on and on and on… . Your energy may feel like it was just sucked up by a vacuum. What if you are missing out on an opportunity to boost your energy, pretty easily and for free; would you do it? - I want you to think of your energetic body like a balloon. When you are energetically full,...
June 12, 2016
Within you, there is a destiny waiting to be born - a life of such purpose, creativity and contribution that its light would blind you if apprehended it in its fullness. But to actualize it, you must dive beneath the surface tension of the mind's need to control the present. You must project into the future, tap into a vision for your life bigger than your TV screen (or at least your computer screen)...
May 26, 2016
There are a number of reasons why you shouldn't blindly trust in either the government or big corporations when it comes to whether something is safe or not. For one thing, these people may define "safe" more liberally than you - in other words, they may be willing to inflict a higher risk on you than you would be willing to inflict on yourself if you were in their shoes. Secondly, big companies often...
May 26, 2016
I believe transformation is about choice, change and adaptability. In order to successfully transform yourself or your business, you first need to make a conscious choice to develop an opportunity. You will have to change the way you think, plan and execute, and you will need to adapt to your new self and the environment you wish to create. I experienced what could only be described as an extreme transformation...
May 2, 2016
Although we've made great headway in the area of eating healthy, many people still question whether it's worth the effort and, more importantly, if it really makes a difference in the long run. For sure, some of the arguments that they give for not changing their supposedly "unhealthy" diets appear to make sense. You may even say that, in some instances, they are 100% correct. Having said that, some...
May 2, 2016
As difficult as it may be to believe, most car accidents can be easily prevented - in fact, the majority of accidents are brought about by people doing the wrong thing or failing to do something important. This realization gains special importance when you consider the life-threatening consequences involved. Annually, car accidents result in or are responsible for: - 1.3 million deaths - 3,287 deaths...
April 26, 2016
It’s more than a myth that the ability to sleep long and deep decreases with age. Our get up-and-go seems to have gone. Yet, sleep is a necessity, not a luxury. Indeed, sleep is food for the brain and we need it in order to be fully alert, dynamic and at our A-game all day long. The biggest sleep thief in middle age is stress. Whatever we can do to reduce tension in our lives will enable us to sleep...
April 19, 2016
“Wearables” is a bit of a catchall name, describing any type of technological gadget that one wears on their body. The term can be used to describe anything from a GoPro camera, to fitness trackers like the Fitbit, to smartwatches like the Apple Watch, even to headwear like the much-maligned Google Glass. Although wearable technology certainly isn't new (remember the calculator watch?), it seems as...
April 12, 2016
Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as free radicals, homocysteine and cortisol....
March 31, 2016
Growing a full, fruitful garden can take immense time and dedication. Not to mention, it can take years of practice to understand what types of plants are best in each climate, when to plant them, if they should be grown from seeds, etc. Luckily, some fruit, veggie, and herb plants actually grow well under almost any circumstances. Some plants are amazingly hearty and will bear produce all year round...
March 31, 2016
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 