Also On Wellness

Tagged as Healthy Living

Exercise Reduces Cancer Risk
Want to hear a shocking statistic? -About 38%- of men and women will be diagnosed with cancer at some point in their lives. Although treatments are continuously improving, and in many cases life expectancy is much higher than it once was, it’s always better to never get cancer in the first place. What if making a few small choices could reduce risk? It turns out, that's a great idea to bank on. Making...
February 24, 2020
Wellness Jumpstart: Roundup of Healthy Movies
We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals...
February 20, 2020
Read This Before You Honor the 5-Second Rule for Dropped Food
There really is no middle ground when it comes to the 5-second rule: Either you follow it, or you don’t. Some people have no problem picking up and eating dropped food as long as it’s within seconds of falling on the floor. Maybe they give it a hefty blow for good measure. But is it safe? The answer’s a little more complicated than a simple yes or no. Let's look at what the science says on the issue....
February 17, 2020
These Could Be Making Smog in Your Home
Many people unknowingly put themselves in danger when they tackle household chores, especially if they’re using citrus-based solvents or bleach. It turns out that when you mix some cleaning supplies or use them too close together, they produce -nearly as much- smog as an automobile. Preserve your home’s air quality when you clean by avoiding these dangerous habits. Let's look at why smog occurs with...
February 17, 2020
The Club That Makes Fitness Social
There’s a club with a primary focus of helping adults of all ages to get fit, stay fit, and age gracefully. With both fitness, friendly competition, and companionship at its center, many swear by this club as their favorite place to spend time. It's for adult swimmers of all ability levels, and it can turn fitness into a regular social event. Interested in getting involved? Here’s everything you need...
February 4, 2020
How to Maintain a Healthy Diet During the Holidays
Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays....
November 20, 2019
The Benefits of Ocean Air
People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that scientists began to fully realize how much good ocean air...
October 28, 2019
How to Stay Healthy During a Drastic Drop in Income
When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness...
October 22, 2019
Can Baths Provide the Same Benefits as Exercise?
Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have -identified a link- between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,...
October 21, 2019
Breakfast Salads Start the Day Right
Breakfast salads — yes, they’re a thing — are loaded with nutrients and energy that we need to start the day. What’s more, eating a salad for breakfast paves the way for healthier eating throughout the rest of the day. When we start the day feeling light and free, without the weight of carbs and sugar on our bellies, good things can happen. Breakfast salads are the new rage in healthy eating — and...
September 20, 2019