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Gary Roe
5 Steps For When Grief Gets Physical
by Gary Roe
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Can Grief Make You Sick?The death or departure of someone we love can be traumatic. Loss hurts, and the resulting grief can be challenging.When we lose someone, we immediately feel the emotional impact. Shock, sadness, anger, anxiety, depression, and other emotions surface and can hijack us at a moment's notice. The ensuing emotional roller coaster can be unnerving and even frightening.What often gets... 12/18/2023 5:00:00 AM
Brigitte Cutshall
Become Healthier by Doing Less in 6 Easy Steps
by Brigitte Cutshall
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Do you feel guilty because you aren’t sticking to a healthy lifestyle? Maybe you don't feel guilty but it just nags at you. Have you made plans to change that? How do you go about making a permanent change? There is a lot of information out there (some of it conflicting) about being “healthy.” People choose to ignore and tune it out because that info overload can be overwhelming. Don't ignore this... 12/16/2023 5:00:00 AM
Ananta Ripa Ajmera
5 Ways to Feel More Peaceful
by Ananta Ripa Ajmera
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Stress seems to be the modern way of life. 2023 research by Columbia University Medical Center revealed how when people spent more time thinking about a stressor, they felt more stress. The more time spent dwelling on something stressful, the higher their blood pressure became. I understand stress. In one particularly stress-filled year, I experienced betrayal on my spiritual journey by some of my... 12/15/2023 1:12:53 AM
Stephanie McLeod-Estevez, LCPC
Perfectionism: The Warning Sign You Need to Heed
by Stephanie McLeod-Estevez, LCPC
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Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations where you feel vulnerable.As a therapist, I’ve worked with many people who’ve suffered from perfectionism.... 12/13/2023 9:45:12 PM
Alexandra Kennedy MA, MFT
Healing Grief in the Midst of a Busy Life
by Alexandra Kennedy MA, MFT
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Ungrieved losses take a toll on our hearts and deaden us to life. We think we can avoid the pain of loss if we keep busy or close our hearts. However, the losses accumulate, and we shut down from life, from one another, and from ourselves.Suppressing our grief affects our relationships and compromises our aliveness. Grief can show up in symptoms such as chronic physical ailments, overworking, addiction,... 12/13/2023 5:00:00 AM
Tara Cousineau
Let Go of Resentment with a Dose of Self-Compassion
by Tara Cousineau
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Have you ever found yourself trapped in a cycle of regret, resentment, and rumination? I call these the 3 Rs of despair. You're not alone. We all have moments when we look back at our choices and wish we could change them.“I wish I hadn’t done that.” “I want a do over.” “If only.”We might feel bitter towards ourselves for perceived flaws or failures or envy others' successes. These emotions can lead... 12/8/2023 5:00:00 AM
Beth Feldman
How to Keep the Magic Alive: 5 Ways to Energize Your Marriage
by Beth Feldman
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Marriage isn’t a cake that you put in the oven and check on in fifteen years. You need to be an active participant in cultivating, nurturing, and energizing your relationship with your partner. This is particularly important given that American Psychological Association has found that 40-50% of first marriages end in divorce and 60-70% of second marriages end in divorce. Having a strong, satisfying... 12/7/2023 5:00:00 AM
Your Emotions Are Relevant: How to Navigate Your Emotional System
by Jennifer Merritts
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Emotions are happening to us every day. Some of us are more aware than others of the emotions that cause us to feel life more deeply, extremely, or even overwhelmingly. But regardless of what type of person you are, there is no doubt you have emotions swirling within. This swirl is a wonderful thing! As Souls we are having a physical existence, experiencing all the Universe has to offer, good and bad.... 12/6/2023 4:01:25 AM
Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
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If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
Wellness Editor
The Dangers of Sleep Deprivation
by Wellness Editor
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Chronic sleep deprivation may seem like a normal part of adult life, but it may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, not getting enough sleep can lead to a number of health conditions, and it might even shorten our lives.Insomniac NationBetween 50 and... 12/5/2023 5:00:00 AM
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