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Cheryl Woodson
Improve Your Life by Adding in a Little GRACE
by Cheryl Woodson
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We live in a world of perpetual rushing, trying to get everything done, right now. It’s impossible to run all the time, and we always feel like we’re behind. Let’s relax and generate joy through G. R. A. C. E.Gratitude: Don’t waste time ruminating over what you don’t have. Rejoice in what you do have. Put that time to better use, finding better ways to use your resources, get what you really need,... 6/18/2014 7:00:00 AM
Wellness Editor
5 Tips For A Natural Summer: Stay Healthy and Comfortable with No Chemicals
by Wellness Editor
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Now that summer is approaching, it's time to start gathering your summer essentials. Regardless of whether you're a hiker or a beach goer, some items should be on everyone's list. Sun Protection: Natural Sunscreen vs. Traditional Varieties You have probably heard to look for products with an SPF of 30 or above. The majority of sunscreens with high SPF are fairly expensive. It's understandable that... 6/17/2014 7:00:00 AM
Heather Carey, MS
How To Choose The Best Olive Oil
by Heather Carey, MS
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As is the case with most food products that get the green light for health, there seems to be an overwhelming variety of olive oils these days. A trip to Whole Foods the other day revealed about a dozen different kinds of extra virgin olive oil.Extra virgin olive oil is a star player in my pantry, and for good reason. Olive oil is high in monounsaturated fats - the type of fat that helps reduce our... 6/16/2014 6:41:14 PM
Bruce Wayne
Start Boosting Your Confidence
by Bruce Wayne
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When you need to boost your confidence what do you do? Have you ever thought about the fact that confidence can often come through looking your best? It really can. Many different things go into looking your very best. Most people know that one part of looking your best is being fit and at a comfortable weight, that personal weight which makes you feel good and look good, but they may not know how... 6/13/2014 7:00:00 AM
Beth Rosenshein
Discrimination in the KEEPS trial, Part 4 of 5
by Beth Rosenshein
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The discrimination in the KEEPS trial is very real and very damaging to the clinician's and patient's ability to receive appropriate care of advanced/profound hypogonadism (untreated menopause). The KEEPS clinical trial uses archaic and uncomfortable methods, ignores modern technology and misrepresents the drugs used as hormone therapy as neither regimen are predictably therapeutic. You can read more... 6/12/2014 5:33:24 PM
Beth Rosenshein
Discrimination in the KEEPS trial - Part 5 of 5
by Beth Rosenshein
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In my final installment of my 5 part series describing the discrimination in the KEEPS trial I will discuss what the future holds for the treatment of profound/advanced hypogonadism in women if trials like the KEEPS trial remain the norm.Unless something changes then the future will be as bleak as the present. Currently, there are no published standards for the optimal levels of estradiol, testosterone... 6/12/2014 7:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Exercise Your Gut
by Dr Andreas Movement Therapy and Muscle Rehab
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A team of researchers in Ireland has linked exercise and its positive impact on how your “gut” operates. The research found that exercise boosts the diversity of bacteria found in the gastrointestinal (GI) tract,which is home to a large and complex community of bacteria referred to as the gut microbiota. These microbiota help your metabolism and your immune system. A non-functioning gut can cause conditions... 6/11/2014 7:00:00 AM
Heather Carey, MS
When It Comes To Exercise, Do Something (anything!) You Love
by Heather Carey, MS
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I was so excited to read a New York Times article this week ("Losing Weight Might Require Some Serious Fun"), that showed the importance of making exercise fun. The article talks about a study done with two groups of women. In the first group the women were instructed to walk to a certain destination, in which they would then be treated to lunch. The walk was for exercise sake - to burn calories,... 6/10/2014 7:00:00 AM
Dr. Alexandra Emmons
Green With Envy: Now What?
by Dr. Alexandra Emmons
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An emotion that is universal to the human experience is envy. It is also for the most part considered shameful. People generally see this feeling as ugly, try to hide and deny it, and pretend it doesn’t exist. Envy can feel toxic, it can balloon to be all-consuming, so powerful at times that one can feel eaten alive by the intense emotional experience.I see envy as exemplified in the following thought... 6/5/2014 7:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Beet It
by Dr Andreas Movement Therapy and Muscle Rehab
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Beets have become the latest new super food craze due to studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow. You may have noticed, your local health food stores are touting beets in their juices and blended drinks.Don’t confuse beetroot (beets) with sugar beets, as they are genetically and nutritionally different. Sugar beets... 6/4/2014 7:00:00 AM
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