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Wellness Editor
Sitting at a Desk All Day? (Do This Instead)
by Wellness Editor
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Ongoing research proving the dangers of a sedentary lifestyle has raised awareness that sitting too many hours regularly can adversely influence health and longevity.Dr. James Levine, M.D., PhD., is an endocrinologist at the Mayo Clinic. He is also a research professor determined to reduce the epidemic of obesity and the diseases it causes in the United States. Dr. Levine's position is that humans... 1/19/2016 5:00:00 AM
Joel Fuhrman, M.D.
Don’t Sabotage Your Weight Loss
by Joel Fuhrman, M.D.
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Dieting Mistakes Grazing, snacking, whatever you want to call it, can sabotage any weight loss effort. Contrary to popular belief, eating smaller, more frequent meals to ‘keep blood sugar stable’ is not good advice. According to research, eating more frequently actually appears to promote weight gain.Overall in the United States, we are surrounded by calorie-laden food all the time. We eat more and... 1/18/2016 3:36:01 PM
Fred Fletcher
Our Oceans Are Dying--10 Shocking Signs We Shouldn't Ignore
by Fred Fletcher
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It's clear that many people have either forgotten or never learned how important the oceans are to human survival. Maybe these people think of the oceans as simply a means by which to get to other continents, wonderful places to fish or take a cruise on, or just giant marine-life aquariums too big to possibly be significantly damaged by human beings.Yes, the oceans are big--in fact, they comprise rougly... 1/18/2016 8:00:00 AM
Nina Atwood, M.Ed., LPC
What Is a Soul Mate?
by Nina Atwood, M.Ed., LPC
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There are about as many definitions of soul mate as you can imagine. We've been trying to define this term for literally thousands of years to no avail. I'll try to cut through the confusion by offering mine. A soul mate is a person with whom you feel a deep connection that may even defy logic. For example, a soul mate can be a close friend who lives a very different life than yours, yet you pick up... 1/16/2016 10:00:00 PM
Dr. Keith Scott-Mumby
The Power of Holistic Healing for Ultimate Happiness
by Dr. Keith Scott-Mumby
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You are a truly unique and powerful being. Every day, in every area of your life, you can affect positive change that will grow your existence toward true joy and sense of purpose. I’d like to share some truly magnificent holistic healing methods that you might not be aware of that can change everything for you…right now. Any part of your life that causes you stress or unhappiness – whether it is your... 1/14/2016 10:00:00 PM
Robert Parmer
Make Self-Care Your Priority in 2016
by Robert Parmer
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We have reached that pinnacle moment in the year. The time when New Year’s resolutions are in full bloom. Folks everywhere are deciding how they plan to better their lives over the course of the new year.Personally, I try to come up with some form of goal or aspiration at the end of every year since opportunity for a fresh start is right around the corner. Being the TED talk addict that I am, I often... 1/14/2016 7:00:00 AM
Robert Parmer
Healthy Yet Affordable Eating in 2016: Tips for Success
by Robert Parmer
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A lot of people want to eat healthier this year, it’s one of the most common New Year’s resolutions out there. Many are quick to assume that an endeavor such as an overhauled diet can get expensive quickly. Which leaves us with a blaring question: how can we all eat healthier on a budget in 2016?The fact is, planning and some creative thought will get you very far in the quest to eating habits that... 1/14/2016 7:00:00 AM
Joel Fuhrman, M.D.
Eat Nuts and Seeds for a Longer, Healthier Life
by Joel Fuhrman, M.D.
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Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because they think of them as fattening. Yes, nuts and seeds are calorie-dense, so they are not for snacking. But they have many wonderful properties and are packed with helpful nutrients, so a more healthful approach is... 1/12/2016 10:00:00 PM
Carol Whitaker
The Number One Reason Why You Can’t Lose Weight
by Carol Whitaker
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Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of how you live. Can you see how your deepest thoughts and feelings are reflective in your life experiences?If you see yourself as “fat” then your body will manifest that which you believe, resulting in wanting to eat more... 1/5/2016 10:00:00 PM
Jenn Ryan
How to Deal with Holiday Weight Gain
by Jenn Ryan
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When you’re at home, you can control what’s available to you and what’s not. Simply resisting picking up a package of cookies at the store and stocking your fridge with fresh veggies and fruits is easy. Over the holiday season, you likely overindulged at a few gatherings with too many options available, some seemingly there to purposely kick your weight-loss goals to the curb. Whether or not you put... 1/5/2016 8:00:00 AM
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