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Wellness Editor
The Election and Our Health
by Wellness Editor
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Election season is finally over. You probably don’t miss the angry debates, the constant onslaught of TV commercials, the rallies or the angry dialogue on social media. This election angered so many people while it played out. Donald Trump, Hillary Clinton, and Bernie Sanders certainly found ways to both connect with the American public and to utterly infuriate them.No matter who you voted for you’re... 11/16/2016 10:00:00 PM
Wellness Editor
Why You Should Always Eat Watermelon Seeds
by Wellness Editor
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It turns out that eating black watermelon seeds will not spawn the growth of a watermelon in your stomach! In fact, not only can you eat the seeds, they are quite good for you. Black watermelon seeds are good for hair, skin, nails and brain. They are loaded with protein, amino acids, B-vitamins, minerals and healthy fats.Watermelon seed facts:Watermelon seeds have over 30 grams of protein per cup.The... 11/10/2016 8:00:00 AM
Fred Fletcher
After Santa Claus Started Eating Right--a Short Story
by Fred Fletcher
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Once upon a time the paparazzi found a man who dressed in a red furry suit and went around giving both chits and adults presents on Christmas. Now, very little is known about this man except that he originally worked for the Coca Cola Company but, after disagreements over fringe benefits, he started a solo career as an entertainer at private, adults-only parties.Then he went to work for the Pepsi Cola... 11/9/2016 5:00:00 AM
Wellness Editor
When Teens Go Wild - A Guide for Parents
by Wellness Editor
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The school buses are making their daily rounds and many parents are turning their attention to the upcoming holiday season. If you have a teen or preteen, you may start wondering how the little cutie who ran around flexing his muscles in a Spiderman costume and talking nonstop just a couple of years ago, suddenly can’t be bothered to speak in full sentences today. Perhaps the sweet girl who played... 11/8/2016 8:00:00 AM
Michael Domitrz
Back to School To-Do List: Talk to My Teen About Pregnancy Prevention
by Michael Domitrz
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How do you talk with teens about pregnancy prevention? Do you talk to your teens about it? When is the best time to have that conversation?The best time is now. As I travel and work with teenagers around the country I discovered a common denominator: The vast majority of teens want to make the right choice given the opportunity to do so. When society only focuses on slogans such as, “just say no,”... 10/28/2016 7:00:00 AM
Robert Parmer
Health Stigma: Breastfeeding
by Robert Parmer
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The world we live in is unfortunately filled with far too many stigmas. Judgemental mindsets cast over society and create shameful, illegitimate motives.Over the next couple of months I will focus on several stigmas related to health and wellness that oftentimes go under the radar. It’s important to comprehend these forms of unwarranted negativity. Everyone needs to do their part in alleviating the... 10/28/2016 7:00:00 AM
Fred Fletcher
10 Surprising Things About Viruses
by Fred Fletcher
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There is no question that viruses are the most interesting yet baffling microorganisms known to man. Most organisms, for example, are categorized either as prokaryotes or eukaryotes. The main difference is that prokaryotes have no nucleus in the cells while eukaryotes do. The theory is that prokaryotes were the first organisms to arrive, develop or be created on planet earth. As time went by, microorganisms... 10/25/2016 7:00:00 AM
Rob Greenstein
Acupuncture: Is it Worth A Shot?
by Rob Greenstein
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From small private clinics to health spas to major city hospitals, acupuncture has really needled its way into our modern-day medicine. This ancient Chinese healing method has plenty of supporters and anecdotal success, but some doctors and researchers aren't quite as impressed. If you've been thinking about trying acupuncture, it may be helpful to know a bit more about it before taking the plunge.... 10/17/2016 5:39:23 PM
Pratik Dholakiya
How to Balance Your Work and Professional Life
by Pratik Dholakiya
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We keep hearing about the importance of striking the perfect work-life balance. Most of us work towards achieving it by taking some time off from our busy schedules and spending it with family and friends. For dedicated working professionals, however, doing this can seem easier said than done. More often than not, their entire lives revolve around their work; and sure enough, they have tremendous... 10/16/2016 7:00:00 AM
Lisa Marie Bobby
Self Esteem: Believing You Are Worthy of Love and Respect
by Lisa Marie Bobby
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You are a good person. Yes, you. You deserve to be treated well by others. You deserve to be loved and respected. You deserve to be happy. You deserve to have your needs met. You are worth investing time and energy into. You are capable of great things. Your feelings are important. You have power and wisdom inside of you. What you want matters. And all this is true even if you make mistakes. Even if... 10/13/2016 7:00:00 AM
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