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Wellness Editor
4 Ways to Protect Yourself From Ticks
by Wellness Editor
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Let’s face it, no one likes a tick. For arachnids that have a length of only a few millimeters, ticks are the kind of creatures most people would rather avoid. Stealthy and silent, they can latch onto you without your knowledge, spreading lyme disease and other dangerous illnesses.Researchers think that this year may have an especially high population of ticks in grassy and wooded areas. In addition,... 6/19/2017 7:00:00 AM
Jenn Ryan
6 Everyday Herbs You Had No Idea Were So Good for Your Body
by Jenn Ryan
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We've all heard of the latest crazes that are supposed to supercharge our bodies. From kale to quinoa to coconut oil, you've heard them all. What you haven't heard of are basic herbs that you can find in your kitchen that'll surprise you with their health benefits.You don't need to run out and buy most of these herbs; they're probably in your spice cabinet at home or in your fridge! Here are some everyday... 6/18/2017 7:00:00 AM
Jenn Ryan
I’ve Been Oil Pulling for a Year and This Is What Happened to My Teeth
by Jenn Ryan
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When I first heard about oil pulling, it sounded extremely bizarre to me.You swish oil around in your mouth? For 20 minutes? Every day?I couldn’t understand why someone would do such a thing and more importantly, how someone could find the time to do such a thing.Then, I found a tiny cavity in my mouth. I also had gum recession, most likely from a mild form of gum disease. I’d been to a dentist before... 6/17/2017 9:00:00 PM
AJ Earley
Climate Change And Public Health: Is The World At Risk?
by AJ Earley
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Climate change is currently one of the most hotly (pun intended?) debated subjects across the globe. Those looking to combat global warming face denial, lack of accountability, and a multitude of misinformation; but all of this swirls around the proverbial drain with a plethora of scientific facts and disturbing evidence that bad things are happening and that us humans are definitely contributing.Climate... 6/15/2017 7:00:00 AM
Joel Fuhrman, M.D.
Somewhere Between Kale and Cola: How Nutrient-Dense Are the Foods You Eat?
by Joel Fuhrman, M.D.
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Misinformation abounds about nutrition. Half of those in a 2012 poll said they believed it was easier to do their taxes than it is to figure out how to eat healthfully. Not surprisingly the survey, commissioned by the International Food Information Council and Foundation, also showed that those most in need of learning about how to eat healthfully were the most likely to be confused. Those who were... 6/15/2017 7:00:00 AM
Joel Fuhrman, M.D.
7 Simple Things to Keep Kids Healthy
by Joel Fuhrman, M.D.
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Childhood is one of the most crucial times of development and growth. So when I see a trend like unicorn food, I tend to wonder what we are doing to our kids. For the uninformed, the trend is to decorate food with colorful dyes or colored sprinkles or marshmallows to give it a whimsical look. This could happen to a cupcake, a drink or a piece of toast. Children would be better served if we put more... 6/15/2017 7:00:00 AM
Paisley Hansen
3 Spices That Do Amazing Things
by Paisley Hansen
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When you spice up your cooking, you can also spice up your health. There are a few tried and true delicious ways to take both your dishes and your wellness to the next level. In fact, Indian Ayurvedic medicine has utilized spices, including cinnamon, turmeric, and ginger, for their health benefits for centuries. Want great flavor and feel fantastic, too? You can tickle your taste buds with these 3... 6/15/2017 7:00:00 AM
Wellness Editor
3 Ways Medical Marijuana Helps Women
by Wellness Editor
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You’ve probably heard the buzz about medical marijuana by now. It’s also called CBD (Cannabidiol). Even if you have pain, anxiety or other conditions, you may have discounted using it --- even in states where it is legal --- because of the stigma that surrounds “getting high.” CBD provides all the medical benefits of marijuana without the feeling of being high. There are actually numerous health benefits... 6/13/2017 9:00:00 PM
Robert Parmer
How to Keep Your Mind and Body Healthy During a Big Move
by Robert Parmer
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Moving day is always stressful to some degree. For many, it may actually be one of the most stressful processes in life.In just about any move, many variables create obstacles and setbacks to success. Moving oftentimes channels frustrations that can segue into mental strain and even physical injury.However, when a person approaches a big move with proper planning and an ample cushion of time a move... 6/13/2017 7:00:00 AM
Tom Chorneau
How to Read a News Story Without Raising Your Blood Pressure
by Tom Chorneau
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Facebook and Google may have taken steps to restrict false or misleading content from infiltrating their network – but if you think that’s the end of the controversy, you are sadly mistaken.For the average American, sorting out what you can trust online from that you should dismiss has emerged as a major and ongoing challenge. It isn’t just partisan political operatives that are trying to persuade... 6/12/2017 7:00:00 AM
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