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Wellness Editor
Forgetful? Science Says That Could Be Good News
by Wellness Editor
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Do you frequently forget where you put your keys? Do you remember people’s faces but have a hard time remembering their names? Do you often walk into a room and forget why? Rejoice! It might make you smarter and more efficient!Most of us associate the ability to remember facts, names or details with intelligence. Remembering things can come in handy in school or in the workplace. However, researchers... 10/2/2017 7:00:00 AM
Wellness Editor
The Top 4 Cancers That Affect Women
by Wellness Editor
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While both men and women can experience cancer of many varieties, it is said that on average, 1 in every 3 women will develop some form of the disease in their lifetime. It is important for all ladies to know what kinds of cancer they are especially at risk for, so that they may spot the signs if any arise in the future.Breast CancerWhile breast cancer can affect men as well, it typically occurs in... 9/28/2017 7:00:00 AM
Wellness Editor
5 Foreplay Secrets to Spice Things Up
by Wellness Editor
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Do you struggle with foreplay in the bedroom? Perhaps you don’t even talk about it. After all, this wasn’t something you learned in sex ed class. It almost seems like it is something we should all just “know.” But, let’s be honest, most of us simply aren't born with mad skills in the bedroom. The truth is that countless men and women struggle with foreplay, often wondering precisely what they should... 9/26/2017 9:00:00 PM
Wellness Editor
5 Things They Don’t Tell You About Weight Loss
by Wellness Editor
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If you are unhappy with what you see when you look in the mirror, you are not alone! The health and fitness industry in the United States generates almost $26 billion a year, and you’re probably not the sole contributor to that number (if you are, we need to talk!). Every month, there seems to be a new activity (such as Crossfit, Jazzercise, Hot Yoga or Spinning) or diet (like Atkins, Paleo, or Ketogenic)... 9/26/2017 7:00:00 AM
Wellness Editor
This Popular Vitamin May Increase Your Risk of Lung Cancer
by Wellness Editor
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Companies selling B vitamins have made all sorts of claims. They say that B vitamins can boost your health, metabolism, energy, and more. While this is true, it is only true if a person is deficient in B vitamins. The average person may not need an additional supplement.Despite this, around 50% of Americans take dietary supplements, and the most common of these are B vitamins. Taking excessive amounts... 9/10/2017 7:00:00 AM
Dayton Uttinger
How to Build Muscle and Be Vegan
by Dayton Uttinger
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Being or becoming healthy is a conscious, continuous process. We have to constantly be aware of what we’re putting into our bodies, how we’re using them, and if we’re getting enough rest. Everything from breakfast to bedtime is a health decision, and now that we have more access to information than ever, there really aren’t very many excuses left.Of course, there are considerable sacrifices when we... 9/6/2017 7:00:00 AM
Wellness Editor
4 Tips to Prevent Osteoporosis
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Facts:Approximately 10 million Americans have osteoporosis.Another 44 million have low bone density, placing them at increased risk to develop osteoporosis. 54 million Americans (half of all adults age 50 and older) are at risk of breaking a bone due to osteoporosis.Osteoporosis develops in many people --- especially women, affecting their bones and overall health. But there are ways to prevent this... 9/5/2017 9:00:00 PM
Wellness Editor
3 Ways to Toss the Tampons and Pitch the Pads... Forever
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Rejoice ladies, because your days of draining your wallet buying uncomfortable menstrual products are over. That time of the month is hard enough, why make it even less fun with expensive products that are uncomfortable, and sometimes barely manage to get the job done? Many are also looking for more eco-friendly options, as it’s estimated a woman will throw out over 250 pounds of pads and tampons over... 8/31/2017 7:00:00 AM
Fred Fletcher
Will Multivitamins Damage Your Liver?
by Fred Fletcher
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While meandering through the vitamins section at a large supermarket not too long ago a man approached me to see if I could help him find something. He was looking for "lipoflavonoid," which he said was supposed to help with his "ringing in the ears" problem.Before I volunteered to help him find it, I politely asked who had suggested the stuff to him. He surprised me by telling me his doctor had suggested... 8/30/2017 9:00:00 PM
Joni Jones
Effective Communication in the Workplace
by Joni Jones
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We are not born with knowledge, it is acquired. We did not have control of who we were born to or who our role models were. If the communication we have learned is no longer effective then it’s a skill we can enhance if we want to have more successful or positive outcomes.Communication can be seen through our attentiveness, facial expressions, body language, tone of voice, choice of words, listening... 8/28/2017 9:00:00 PM
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