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Wellness Editor
One More Reason Not to Use a Tanning Bed
by Wellness Editor
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With increasing knowledge about sun tanning being a major cause of skin cancer, the use of tanning beds has been on a decline. However, a decent size of our population is still putting themselves at risk, and many of them might actually be addicted. Yes, you read that right...A recent study showed over 20 percent of white women who use tanning beds become addicted to them. Depression and low self-esteem... 10/27/2017 7:00:00 AM
Nicolas Cesare
The Minimalist Guide to Cycling Fitness
by Nicolas Cesare
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Cycling lets you get exercise without even thinking about it, so why should your fitness regimen be a complicated, burdensome thing that leaves you considering skipping out? Unlike heading to the gym to spend a few sessions pulling on a machine while someone next to you grunts in rhythm to “Eye of the Tiger,” cycling lets you control everything from your pace and momentum to the route and time you... 10/26/2017 6:00:00 AM
Allison Task
Want to Be Happier? Cultivate Awe
by Allison Task
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Have you ever had a really rough moment with your child, and then someone else - maybe an older person - will tell you how absolutely delicious and delightful your child is? And then you respond with a, “Yeah, you may think so but…”Have you ever had a friend who is admiring your house, and you can’t help but show them the terrible bathroom, or the crumbling ceiling or….Here’s the thing. If we’re a... 10/21/2017 7:00:00 AM
Ali Katz
Digital Detoxing
by Ali Katz
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An interview with mindfulness expert and creator of Hot Mess to Mindful Mom, Ali Katz.Q: In your newest book “Get the Most Out of Motherhood: a Hot Mess to Mindful Mom Parenting Guide” you talk about Digital Detoxing and why this is so important. Can you give us some insight into this topic which seems to be on everyone’s mind? A: I love this topic so much. Many of my clients began asking me for help... 10/21/2017 7:00:00 AM
M Puckette
Life With a Schizoaffective Teen
by M Puckette
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Schizoaffective disorder is a complex combination of schizophrenia and mood disorders, and difficult to diagnose because of overlapping symptoms. Each child’s symptoms are unique and morph over time. A parent must recognize the symptoms and discover how to reduce their impact… and distinguish them from typical troubled teen behavior.I raised a teen with schizoaffective disorder who began hallucinating... 10/20/2017 7:00:00 AM
Wellness Editor
Period Bloat? Could Be What You’re Eating
by Wellness Editor
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Of all the many side effects of having your period, one of many women’s least favorite is bloating. It can make you feel uncomfortable and even look like you’ve gained weight. For some women it’s even painful. While this PMS symptom is largely hormones causing water retention, what you eat can either help or make it worse. Here are some cool food tips to take down bloating before it starts. Watch Your... 10/17/2017 9:00:00 PM
Robyn Benincasa
5 Leadership Suggestions from the Back Seat
by Robyn Benincasa
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I'm a full time firefighter for the City of San Diego. And I have been for 19 years. In those 19 years, I’ve had an annual evaluation each and every year. But I have yet to be asked what I think about my Captain and his/her leadership performance. As someone who spent the first 10 years of my professional life in field sales for Fortune 1000 hospital supply and pharmaceutical companies, I had become... 10/16/2017 7:00:00 AM
Malena DeMartini
A Happy Dog Means a Happy Family
by Malena DeMartini
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Your health and well-being has to do with everything which includes your relationships. One relationship that most often gives us the warm fuzzies is the relationship we have with our dogs. Oftentimes there are no substitutes for the adoration that our dogs give us and the continued attention that they pour over us.What if your dog is experiencing a problem though? Are there ways that you can address... 10/15/2017 9:00:00 PM
Wellness Editor
Breast Health -- Are You Aware of This?
by Wellness Editor
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When it comes to breast health, it’s important to go far beyond what meets the eye. Breasts have 3 main parts: lobules, ducts, and connective tissue that can either be soft and fatty or dense and fibrous. If you have more fibrous tissue you may be diagnosed with dense breasts by your doctor, but what does that mean? The Ins And Outs Of Dense Breasts If you have dense breasts, don’t panic! This is actually... 10/10/2017 7:00:00 AM
Wellness Editor
Catching a Cold? Having Sex Might Help!
by Wellness Editor
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It’s that time of year again --- when the weather gets cooler, the leaves change, everything starts coming out with a pumpkin spice flavor, and everyone around you starts sniffling. Catching a cold or battling the flu is as much a part of Fall as Halloween decorations and tailgate parties. But it doesn’t have to be. “How?” you ask? Simple. Have sex!No, Seriously... The best way to fight a cold or the... 10/9/2017 7:00:00 AM
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