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Deva Joy Gouss
What to Keep in Mind and Close to Your Heart as You Grieve
by Deva Joy Gouss
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There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered.It’s important not to fight the grief or make yourself wrong for it in any shape or form. Longing, sadness, despair, anger, emptiness, disorientation, heartache and more... 12/7/2020 8:00:00 AM
Wellness Editor
New Treatment Could Reduce Fainting-Related Falls
by Wellness Editor
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Fainting is not only frightening, but it can cause bodily injury and there's always a concern that it may be related to more serious conditions. So there's already enough to worry about. But there are those who faint frequently for a variety of reasons. And controlling fainting is imperative to preventing other injuries for this reason. Well, a new treatment identified by the European Society of Cardiology... 12/7/2020 8:00:00 AM
Wellness Editor
Could Vitamin D Reduce Severity of COVID-19 Infections?
by Wellness Editor
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We have so much to learn about the ways we use vitamins. We know that vitamin D helps our bones absorb calcium, but this vital nutrient is important for more than just bone health. It also plays a role in the immune system, controlling a few different factors—including some that could influence how sick someone gets if they catch COVID-19. Check this out. COVID-19 as Winter Approaches Viruses might... 12/7/2020 8:00:00 AM
Valerie Silveira
Three Secrets to Start Managing Expectations
by Valerie Silveira
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One of the biggest challenges in our relationships is the inevitable disappointment we face, on occasion, or consistently. The circumstances can vary, but one thing is for sure — disappointment causes us more frustration in our relationships than just about anything else.It's unlikely one could ever eliminate disappointment, but we can certainly experience fewer letdowns by learning how to manage expectations,... 12/4/2020 8:00:00 AM
Wellness Editor
Allergies May Help Us Avoid COVID-19
by Wellness Editor
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Allergies can make breathing difficult, so it’s safe to assume they might make upper respiratory infections even more severe. But if that's the case then why is it that allergy sufferers appear even less likely to experience extreme COVID-19 symptoms? The answer could be as simple as it is surprising.Effects of Allergies on the BodyAllergies are the result of mistakes the immune system makes, flagging... 11/25/2020 8:00:00 AM
Wellness Editor
Novel Treatment Could Cure Melanoma Painlessly
by Wellness Editor
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Those facing a melanoma diagnosis want nothing more than to beat the disease and move forward with life. But treatments have been, to this point, relatively painful. Now, a new, pain-free treatment may make serious inroads against this deadly form of skin cancer. Let’s take a closer look at this medical breakthrough.What is Melanoma?Melanoma is cancer that starts in the melanocytes under the skin.... 11/25/2020 8:00:00 AM
Wellness Editor
Sex May Help Delay Menopause
by Wellness Editor
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Is there a greater connection between menopause and our sex lives than many of us ever imagined? We're not talking about declining desire or vaginal dryness. Nope, it seems that while it may seem like menopause causes sex-life changes, the link actually goes both ways. A study from British researchers has shown that a boring sex life could lead to an earlier onset of menopause in some women. Not having... 11/25/2020 8:00:00 AM
Wellness Editor
How to Connect Over the Holidays Without Risking COVID-19
by Wellness Editor
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With a chill now in the evening air and fireplace hearths heating up, what better way to shift gears into the new season than to break out the hot chocolate and soak in some quality time with the people who mean the most? Oh, except there's a pandemic. For those of us who live far away from loved ones, the holidays are often a time to reconnect, catch up and strengthen family bonds. COVID-19 will derail... 11/23/2020 8:00:00 AM
Wellness Editor
5 Ways to Handle Difficult Relatives
by Wellness Editor
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Difficult relatives may make the holidays more complicated whether the gathering is of the traditional sort with people around a table, or even if it's a virtual affair—difficult people make everything more, well, difficult. But when you know you’re going to be interacting with people who may cause friction or discomfort, being prepared is the first and maybe the most important step. Fortunately, there... 11/23/2020 5:00:00 AM
Wellness Editor
10 Foods That Can Impact Your Oral Health
by Wellness Editor
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We know the drill when it comes to avoiding the dentist’s high-pitched drill: Brush and floss twice a day, and seek regular care and check-ups. But our overall dental health can often feel like it's just a matter of fate and mostly out of our hands. The thing is though, that our dental health isn't actually as out of our control as we might think. This is primarily because we might not know just how... 11/19/2020 4:53:47 PM
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