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Wellness Editor
Seasonal Affectiveness vs. the Winter Blues
by Wellness Editor
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Feel a little down during the darker months? You’re not alone. Up to 26% of the population suffers from seasonal depression. The “winter blues,” which is usually mild and short-lived, is responsible in some cases but many are the result of a more severe form of the condition: seasonal affective disorder, or SAD.The winter blues and SAD both come on around the same time of year, but SAD can be far more... 11/6/2021 8:00:00 AM
Wellness Editor
Want to Live Longer? Be Optimistic
by Wellness Editor
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A new study found that optimistic people are more likely to achieve exceptional longevity, living to 85 years of age or older, than their pessimistic counterparts. Moreover, additional studies have pointed out that optimistic people are both happier and healthier in life. The moral of the story? Science says it’s better to look at the bright side in difficult situations. Doing so can help us to navigate... 11/4/2021 8:00:00 AM
Wellness Editor
Immune System Winter Prep
by Wellness Editor
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Our immune system is our defense system against illnesses. We're pretty defenseless against the winter crud on our own. Without the immune system, we would catch every cold, flu and infection that crossed our paths. And then we'd have them indefinitely — or die from them. In fact, a simple virus could take our lives if it weren’t for the valiant efforts of the immune system. That’s why it’s so important... 11/2/2021 8:00:00 AM
Wellness Editor
New Approaches to Chronic Pain
by Wellness Editor
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Chronic pain can have devastating long-term effects on a person. It can derail even the most well-planned of days, and in some people, it can lead to crushing depression and anxiety. Painkillers can lead to even worse problems from side effects to addiction to rebound pain, making treatment complicated. But new approaches may have some exciting breakthroughs to offer. Antiepileptic Medications A class... 10/29/2021 8:00:00 AM
Fred Fletcher
Ibuprofen--16 Life-Saving Facts You Should Know
by Fred Fletcher
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Like Tylenol (acetaminophen), Ibuprofen enjoys a mostly positive reputation. This powerful painkiller, after all, has been around for a long time, is a preferred choice for many illnesses, and, most importantly, is available in several forms as an over the counter (OTC) medicine.One of a number of different non-steroidal anti-inflammatory drugs (NSAIDs), Ibuprofen has many wonderful qualities which... 10/29/2021 4:00:00 AM
Fred Fletcher
15 Things That Determine Who Gets Cancer
by Fred Fletcher
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Although it's not possible at this time to predict with complete certainty who will get cancer, it is possible, by using certain guiding principles and medical facts, to predict who in society is most susceptible to the disease. In some cases, we can even narrow it down to specific groups of people.Why Is It Important to Engage in This Type of Predictive Analysis?Some people would say that it's preferable... 10/28/2021 8:00:00 AM
Family Chiropractic Plus
Top 10 Chiropractic Myths Debunked
by Family Chiropractic Plus
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1. Myth: Chiropractic adjustments are dangerous.FACT: Studies have shown that Chiropractic adjustments are safer than many common activities like salon shampooing, break dancing and gazing at stars. 2. Myth: Prescription and non-prescription drugs are safe.FACT: Adverse reactions to properly prescribed medications are the third leading cause of death in America. Chiropractic care offers a safe, drug-free... 10/27/2021 8:00:00 AM
Everest Rehab
Importance of Physical Therapy for Knee Osteoarthritis
by Everest Rehab
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Knee osteoarthritis can feel like a double-edged sword. Overuse of the knees can aggravate joint health and lead to knee osteoarthritis, but the less you use them, the weaker they become. Knee osteoarthritis causes the muscles surrounding the knee to weaken, and the knee joints to stiffen making mobility difficult. But osteoarthritis physical therapy can assist in finding the right combination of activity... 10/26/2021 12:20:00 PM
Whitney Freya
The New Relationship Paradigm
by Whitney Freya
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The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or living Happily Ever After with our one true love is changing. The truth is that it has changed. Fulfilling relationships based on equality, respect, and freedom is now integral to our well-being. Old stories, like the one that has defined divorce as a failure or the one that led us to believe that... 10/26/2021 12:17:48 PM
Judith Finlayson
Surprising Ways a Healthy Diet Keeps Your Skin Glowing
by Judith Finlayson
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Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne, research shows that a nutritious diet can help. This emerging science links complex body systems with skin health. For instance: Your Skin, Your Gut and Your Brain are Interwoven Your brain, your skin and your gut are constantly communicating... 10/26/2021 8:00:00 AM
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