Newport Beach Chiropractor: Grapefruit for Weight Loss and More

Grapefruit is believed to be a cross breading between orange and pomelo. With it high amounts of vitamins and minerals, Grapefruit is one of the healthiest foods on the planet. The massive amounts of vitamin C in Grapefruit makes it a great fruit for fighting cold symptoms and building a strong immune system. Vitamin C has been shown to reduce severity of asthma, osteoarthritis, and rheumatoid arthritis; eating fruits and veggies high in Vitamin C such as grapefruit can reduce your risk of heart disease and cancer.

Grapefruit also contains high amounts of potassium, vitamin A, and fiber. The fiber in Grapefruit is pectin which is a soluble fiber has been shown to lower cholestrol, and prevent the buildup on plaque on the inside of blood vessels. Ruby Red grapefruit also cuts down your bad cholesterol.

A study published in the Journal of British Journal of Nutrition showed that drinking 2-4 cups daily of grapefruit reduced the risk of developing kidney stones, and also detoxified the liver. Another study showed that men who consumed grapefruit on more regular basis had reduced risk of prostate cancer.

Most importantly (for some of us) grapefruit can help you lose weight. A recent 12 week long study had 100 participants and tested effectiveness of grapefruit for weight loss. This was a control study which means they had 3 groups of participants: a group that had drank 6 ounces of grapefruit juice before meals, one group ate half a grapefruit before meals, and one group did not eat or drink grapefruit juice. The results were astonishing; on average, the participants who ate grapefruit or drank grapefruit juice lost nearly 4 pounds.

Grapefruits are a great way to improve your health and lose weight. They have been a popular diet food for a long time and research has proven they are effective at helping you lose weight and improve your health.