Benefits of A Daily Fitness Program

You can decrease your chances of dying from a chronic disease (heart attack, stroke, breast cancer) if you move your muscles 5 hours per week.
2. You can increase your energy, productivity, libido and zest for life with daily exercise
3. You can decrease stress and illnesses.
4. Your daily discipline of moving your body will be rewarded with a healthier weight.
5. You will be a better steward of your greatest gift?..Your Life!!!

According the ACSM (American College of Sports Medicine) and CDC (Center for Disease Control), exercise is not an option! It is critical that you implement 5 hours of exercise into you weekly lifestyle in order to decrease your chance of chronic illnesses and increase your productivity. As you develop lean muscle mass, you prepare yourself for an energy-filled, fruitful life! I hate to exercise! I don't have time! I don't like to sweat! What's your excuse?!! We all have the same 168 hour per week in which to fit 5 hours of exercise. Schedule exercise into your day by planning for it the night before. Making exercise a priority will heighten the quality and quantity of life and enable you to become a better spouse, parent, etc. Fitness if fun! Motion is lotion for the body! Exercise is medicine! Where there's a will, there's a way! Your first step to beginning a fitness program is changing your daily mindset to one that is positive. Daily positive affirmations will increase your success on starting and maintaining a daily wellness program.

Beginning Exercisers: Your goal is to move your body any way you know how for five hours a week. Park one mile from your job and walk to and from your parking spot. Set your alarm clock 30 minutes earlier and go outside for a walk or jog. Use the steps in your house to incorporate a 30 minute step routine while watching the 6a.m. news or listen to your favorite music. Take your lunch to work and go to a park, school or track to exercise and then eat your lunch in peace. Use the stairs in your office building and take two 15 minute breaks throughout the day to walk or run up and down the steps. To enhance your fitness results try to eat a healthy protein plus a carb every 3-4 hours. Also try not to eat three hours before bed since your metabolism slows down.

Advanced Exercisers: Your goal is performance. If you are training for a sport or race, a comprehensive mind, body and spirit wellness program is necessary for optimum performance. It is imperative that you eat healthy 90 % of the time in addition to taking Univera health products. The timing of your eating is also critical for sports performance. You need to practice your skill acquisition daily in addition to exercising for speed, agility, strength, flexibility, balance, power, aerobic or anaerobic fitness and core stability. Most importantly, to ensure success you need to incorporate exercises for your emotional and spiritual health. This will help to keep you focused on living a life that is balanced between sports performance, career, family, faith and finances.
You can do it! Start by making small changes. Cut back on eating out to one time per week. Cut back to less than one empty caloric treat per day. Make a realistic three month goal and a HUGE three month reward to help motivate you through your new healthier habits!
I recommend Essentials and Metafuel as a source for protein and healthy carbs and AgelessXtra to boost your Krebs cycle's energy output. All Univera products come with a 90 day risk free trial period so that you can try them over an extended period of time - as good heath is also progressive. Be encouraged to take control of your health and begin transforming your body today! For more information go to http://www.livestronger.myunivera.com or email cfernandes@knology.net