Step 1 to LIVE LIFE BETTER

WHY START WITH WATER? Recent studies have shown that more than 90 percent of us are dehydtrated. In fact, we are not even drinking the minimum amount required to keep our bodies operating at optimal capacity. When our bodies become dehydrated, our oragns suffer, leading to the possibility of many degenerative diseases. WATER HELPS TO: 1. Enhance mental clarity 2. Increase energy levels 3. Maintain a healthy weight 4. Regulate body temperature 5. Moisten tissues in the mouth, eyes, and nose 6. Protect body organs and tissues 7. Enable proper digestion and prevent constipation 8. Lubricate joints and tendons 9. Flush out waste products 10. Dissolve and aid in the absorption of vital minerals, vitamins, and nutrients 11. Carry nutritents and oxygen to cells --Mayo Clinic, 2004 WATER SUPPORTS ALL BODY PROCESSES The Instute of Medice, based in Washington, D.C., recommends that men consume 3.7 liters (125 fl oz.) of water a day and that women consume 2.7 liters (91 fl oz.) of water per day. Another method for calculating recommended water intake is to drink 2/3 oz fir each pound of body weight. Example: If you weigh 160 lbs., you need 107 oz of water per day. DID YOU KNOW? Thirst is not always a reliable gauge for dehydration. In fact, thirst does not develop until after the body fluids are depleted well below levels required for optimal functioning. --Mayo Clinic, 2005 DIGGING DEEP: Simply stated, if you are thirsty, you are already dehydrated. How many ounces of watse a day are you drinking? Based upon your weight, how many ounces a day should you be drinking?