News is starting to spread about the amazing health and anti-aging benefits of whey protein and rightly so, whey protein is one of the healthiest proteins you can put into your body!
The type of whey protein you consume is very important, but understanding how to use whey protein is just as important.
Here's a great article written by my business partner, Jon Bender, discussing how to use whey protein:
How To Use Whey Protein