Make the Most of Your Massage

Ever leave your massage therapist wondering how you can make that time last forever? Ever wish it were just a little more perfect next time? There are so many things that are a factor in making your massage the best and maximizing that time. To have the best massage experience possible, remember that this is your time and that you get to say how your massage goes. From the lighting to the music, you are in charge of your time. Speak up and let your therapist know if you are too hot, too cold, the music's too loud or too soft, or just not right. Turn your cell phone off or to vibrate. The mood sets the stage.

During your massage, be a partner with your therapist. No one, not even your therapist, knows your body as well as you, so if you are uncomfortable with the depth of pressure or feel you need more pressure, let them know. Your therapist finds this information extremely valuable in assessing your current physical state as well as the effectiveness of the treatment. Breathe. Sounds obvious, but really, this is such a huge benefit in all areas of your life. If you focus on your breathing during your massage, you will enter a relaxation state quicker and you will allow your muscles to relax with ease.

Next, make sure you take the steps to make your massage work for you after your session. Drink plenty of water before and specifically after your massage. If you received deep bodywork, you will want to make sure you drink at least 16 oz of water to flush out any toxins you've released into your bloodstream. This will ensure that you are not too sore the next day. Your therapist will most likely give you stretches to work on between massages. This is like having a mini massage each day. It truly keeps your muscles limber and healthy. You're less likely to aggravate old injuries and more likely to avoid new injuries. Keep regular massage appointments to keep your body in top shape. You and your body will thank you if you just reschedule right after your massage. Regular massage has so many wonderful benefits. Muscular tension and pain are kept at bay and you will find that you may actually have less or none at all after a few sessions. Circulation and digestion are improved. Your immune system becomes strengthened as toxins in the lymphatic system are flushed out of your body. People report have fewer illnesses with more frequent massage. Joint mobility and range of motion are increased with improved posture. Blood pressure is reduced, as well as mental and physical fatigue and stress. You'll feel much more energetic and alter, as your sleep and concentration improves. Harmony and balance will be "normal" for you as you foster a sense of well-being, instead of something that happens only when on vacation.