Directory > Blog

Featured Posts

ConiferMassage
Listen To Yourself
by ConiferMassage
About Me View My Posts
Do you ever hear your body? Probably not. Its always talking to us. If we sit for too long in one place, our hips hurt. If we are hunched in front of the computer screen, our necks hurt. If we eat level 10 hot wings, our stomachs revolt. You get the picture. But most of us just ignore what we are hearing instead of stopping and really listening to what our bodies are saying. If you can take on this... 1/22/2008 8:09:06 PM
Nina Atwood, M.Ed., LPC
Tempted by the Wounded Guy: Can This Relationship Make It?
by Nina Atwood, M.Ed., LPC
About Me View My Posts
Hello All, I received a question from a reader on my Ask The Singlescoach portion of my site the other day, and wanted to share it with you. This information could help you get what you need out your relationship...keep reading Dear Singlescoach: i'm 28yrs old and i've been with my 31yr old boyfriend for 3months. it took me a long time to be able to open my heart up to another man after a bad break... 1/21/2008 1:44:45 PM
Sandra W. Froese, Ed.D, LPC
Think Positive Thoughts
by Sandra W. Froese, Ed.D, LPC
About Me View My Posts
Several years ago, I had the privilege of hearing Dr. Norman Vincent Peale speak on the topic of his book, "The Power of Positive Thinking." Although some of the ideas are rather simplistic, I have found through the years that his method to replace negative thoughts with positive thoughts really works! When I am in a grumpy mood, I place a rubber band around my wrist, and when a negative thought enters... 1/20/2008 11:06:06 PM
Jeffrey Ellis, MD
The Secret Of Soft Touchable Hands
by Jeffrey Ellis, MD
About Me View My Posts
We use them to greet others, and to help express our thoughts... but often our face steals the spotlight leaving our hands with little attention. There are some simple tips that you can try to keep the skin on your hands feeling baby smooth. Unlike your face, your hands need rich heavy creams. Shea butter, Cutemol, and Neutrogena Norwegian formula are some of our favorites. You should apply hand... 1/20/2008 3:39:43 PM
Ronald Nathan, Ph.D.
Less Worry Now: Two Key Tools
by Ronald Nathan, Ph.D.
About Me View My Posts
Do you find yourself worrying all the time? Do you find it hard to concentrate because the same thoughts keep going around and around in your head like clothes in a dryer? Do your worries keep you from enjoying life, getting things done, and falling asleep at night? Now there is hope. Real hope. You are about to discover two fantastic ways to win your battle against worry. How do I know this? I am... 1/10/2008 5:20:21 PM
Dr. Maoshing Ni
Essential Ways to Stay Healthy at Work
by Dr. Maoshing Ni
About Me View My Posts
Our surroundings have a direct link to our lives. Since most of us spend forty or more hours at our jobs weekly, it is crucial to our health and longevity that our place of work is conducive to wellness. These are just a few ways to infuse health and positive energy into your workplace. FRESH AIR FOR OFFICE CARE The energy-efficient standards of today require that modern office buildings be kept tightly... 1/9/2008 10:37:45 AM
Beth Rosenshein
Saving our daughters from the tragedy of untreated menopause
by Beth Rosenshein
About Me View My Posts
When I was 25 I remember going for a routine gynecological exam. When the exam was over I remember asking the doctor about what happens at menopause. He took me by the shoulders, looked me straight in the eye and said, "You won't even notice it" and then he walked out of the room. I knew he was lying to me because my poor mother was suffering terribly from horrible hot flashes day and night. One day... 1/3/2008 10:28:17 PM
Nina Atwood, M.Ed., LPC
2007 Reflections
by Nina Atwood, M.Ed., LPC
About Me View My Posts
Often people set goals for the new year without stopping to reflect on the past year. The problem with that approach is that lessons learned are often not carried forward, so you wind up repeating the past year's mistakes. This exercise helps you access lessons learned so that you achieve emotional completion for the past year. Carve out some time (an hour or two) and set the stage: put on your favorite... 1/2/2008 7:48:18 PM
ConiferMassage
Tips on Staying Healthy
by ConiferMassage
About Me View My Posts
Well, its officially here. Flu season. Although it has appeared to be a mild one so far, there are still lots of colds and stomach flus flying around out there. Make sure this season you are taking the proper precautions to stay healthy and well through the winter. The easiest thing you can do for yourself is wash your hands. Studies show this is the best way to prevent the spread of germs. If you... 1/2/2008 2:36:53 PM
Ronald Nathan, Ph.D.
Less Stress Now: Relax FAST at the Speed of Life
by Ronald Nathan, Ph.D.
About Me View My Posts
Can your stress wait for you to jog, meditate or talk with a friend? Over 60 percent of visits to doctors in this country are stress-related. It attacks not only our health, but our happiness, as well. Stress is the body's preparation to fight or flee danger. It was important for prehistoric survival, but today we have few physical fights and almost nowhere to flee. Instead we clamp a lid on the stress... 1/1/2008 12:48:35 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.