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Dr. E...
Parenting on the Fly: The Joys of Holiday Air Travel
by Dr. E...
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Ahhh, the joys of holiday air travel. So much to do before you leave, and add the stress of rushing around to the airport and through security. Then add potential stress of family conflict when you get there. Finally add your kids to this holiday cocktail and it can become an experiment in hair loss. So, just what can you do to keep your sanity and your hair line intact? Many parents know and are prepared... 12/11/2011 5:27:00 PM
shapesrin
Morris County NJ Personal Trainer Gives 6 Reasons Why You Must Stretch:
by shapesrin
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"I never stretch, I don't have enough time and I can't be bothered lying around all over the floor stretching when I am in a hurry to go to work from the gym?" This is an e mail I received yesterday while getting my hair cut from one of my twitter's followers. There a lot of reasons People blow off stretching. One being that many people are pressed for time. With just an hour to get in and out of the... 12/11/2011 3:45:46 AM
Andrew Pacholyk
Holiday Stress Tips: Treating Panic Attacks
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac Peacefulmind.com The holidays are suppose to be about reflecting and offering love, hope, peace and forgiveness. Our fast paced, needed-it-yesterday world, full of expectations, has become a trigger for anxiousness. We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety.... 12/5/2011 6:20:07 AM
Andrew Pacholyk
Worlds AIDS Day: HIV and Alternative Medicine
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com The fact that there has to be a "day" for this disorder, saddens me, yet it is appropriate for everyone to be more aware and that is why, as a society, we declare a day for many disorders. HIV is a virus. Viruses infect the cells of living organisms and replicate (make new copies of themselves) within those cells. A virus can also damage human cells, which... 12/1/2011 8:14:17 AM
Christie
Tips to Get Past Your Weight-Loss Plateau
by Christie
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One of the most common causes for people to give up on their weight loss goal is from hitting a plateau. No matter how hard they try, they feel stuck at a certain weight. Do not get discouraged because a weight loss plateau eventually happens to everyone trying to lose weight. Here are a few tips to help you during this frustrating time and to help you get back on track to your weight loss goal. ·Make... 12/1/2011 7:13:29 AM
shapesrin
Morris County NJ Personal Trainer's Top Rules To Stop Craving Junk Food
by shapesrin
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By Jose Fuentes/Certified Nutritionist/Copywriter-CPT/M.S./K.A.C.S. 5 WAYS TO STOP CRAVING JUNK FOOD! An enormous percentage of women crave sugar, salty foods and carbohydratesl. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. More of people's issue may be the afternoon snack (often chocolate or candy... 12/1/2011 12:56:36 AM
shapesrin
Morris County NJ Personal Trainer's 5 Ways To Kiss your Flabby Thighs Good Bye!
by shapesrin
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Kiss Your Flabby Thighs Good Bye! By Jose Fuentes/M.S./Certified Nutritionist-CPT/K.A.C.S/S.S.C.S. As a trainer now than ever before I find lower body a trouble spot for most women. Nonetheless, you can fight back with thigh toning exercises. Female hormones send excess fat straight to the lower body. The thighs, in addition to the butt, are a fat collection area. Four muscle groups comprise the thighs.... 11/25/2011 10:21:23 AM
shapesrin
Morris County NJ Personal Trainer Unveils His 6 Steps To Survive Holiday Weight Gain!
by shapesrin
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By Jose Fuentes/Certified Nutritionist/M.S./CPT/Copywriter Obesity has been linked to an increased of digestive track problems. There are many potential monkey wrenches that wreak havoc with your metabolism and impede your ability to lose weight. Most of the food in today's diet is heated, cooked and processed. Unfortunately heat destroys enzymes which means much of our food contains little or no enzymes... 11/20/2011 2:33:18 PM
Andrew Pacholyk
Fall Essential Oils
by Andrew Pacholyk
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Andrew Pacholyk, MS, L.Ac Peacefulmind.com Fall, like Spring, is a time of extreme change for many living in non- temperate areas. The air becomes drier or in some circumstances wetter and cooler. These and other changes can foster the dreaded cold or flu, which would normally be fought off by your body. Emotional stress tends to be stronger in the Fall as we tend more torward reflection. To assist... 11/17/2011 7:13:23 AM
shapesrin
6 Steps To Surviving Holiday weight Gain!...By Morris County NJ's Personal Trainer
by shapesrin
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By Jose Fuentes/Certified Nutritionist /M.S./CPT Here we go again, we attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you've gained some weight again. I always recommend to my clients that they just try to keep their current weight, as opposed... 11/13/2011 12:20:29 PM
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