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Andrew Pacholyk
Hydrotherapy and Therapeutic Baths
by Andrew Pacholyk
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by Andrew Pacholyk MS. L:Ac Water has been worshiped, loved and used since time began. Water and it's therapeutic values have been used in all ancient civilizations and bathing was considered an important part for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of... 2/15/2012 6:00:11 AM
Andrew Pacholyk
Heart Break: The Realization of Our Greatness
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Heartbreak is one of the most trying, difficult and hurtful processes we can go through. Heart break is not just an emotional state but can induce real patho-physiologic feelings of pain in the heart. It has been said that the "most sexual organ is the brain and the organ of most intelligence is truly the heart". We often think a lot with our hearts. Heart Chakra Energy When... 2/9/2012 7:17:52 AM
Andrew Pacholyk
Heart Awareness Month: Get To Know Your Heart
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac February is Heart Awareness Month. Over the next 30 days we will be discussing the best ways to keep your heart healthy, 'hearty' and strong! The heart provides the power we need to live. Arguably the most important muscle we have. In an average lifetime, the heart beats more than two and a half billion times, without ever pausing to rest. The heart supplies the force to... 2/2/2012 4:24:47 PM
Andrew Pacholyk
Feng Shui Crystal Cures and Remedies
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Infused with energy, air, water, fire, earth....the gifts of the earth that have been provided us, are some of the most healing and nurturing powers of all. Stones and crystals have been apart of this earth since its creation and have played an integral part in its connection between the alignment with the pulse of the Earthbeat and the creatures that walk upon it. Crystals... 1/26/2012 5:51:17 AM
Harry Harrison
Flashcards and Beethoven Do Not a Genius Make
by Harry Harrison
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1. Let's start with the flashcard and Beethoven. Lord knows where this idea originated, but every NPR listening, PBS watching, back-to-earth organic eating parent believes it. Yet there is not one shred of scientific data supporting the theory that flashcards and Beethoven do anything more than bore both the parent and child to death. Time is better much spent simply hugging and reading to your child.... 1/25/2012 10:56:06 AM
Bob Grant
A Better Way To Date
by Bob Grant
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Most of my clients are single and want to get married. For years I've listened as men and women have expressed their frustrations with not being able to find "The One." When I ask them what they believe is the cause of their problem, most give the standard answer, "I guess I'm just too picky." My response to them is almost always the same, "I doubt that's the problem." Here's why. When I speak with... 1/24/2012 5:39:01 PM
Cheryl Tallman
Introduction to Thai Food
by Cheryl Tallman
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The original name of Thailand was Sukhothai, which means "Dawn of Happiness." Without a doubt, sharing a Thai meal will bring this attitude of pleasure to your table. Preparing Thai food is quick and easy. Most recipes are cooked on a stovetop for a short period of time making Thai food ideal for weeknight dinners. Plus soups and curries can be made ahead of time, frozen and reheated for serving. Cooking... 1/16/2012 1:01:38 PM
JerryWeichman
Be the Anti-Bully: There's No Such Thing as an Innocent Bystander
by JerryWeichman
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In case you haven't heard, bullying is a hot topic this school year. It is likely you have already sat through a bullying awareness assembly at school, seen your favorite celeb blog about standing up to bullies, or have read about another tragic teen suicide triggered in part by bullying. And if you haven't been a victim of a bully, I'd be willing to bet you have witnessed some of this drama firsthand.... 1/13/2012 11:15:03 AM
Andrew Pacholyk
New Moves, Fresh Start, Get Motivated!
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. at Peacefulmind.com The New Year can be a time of new and invigorating power! The holidays are over and most of us are broke, fat and have become lazy over the last month. Between the stress and strain of holiday pressures, parties and procrastinating, we have only enough energy left to get by, exist and run on auto-pilot until the pop of New Years' Eve is over. Well,... 1/5/2012 6:22:47 AM
Cheryl Tallman
Holiday Salads
by Cheryl Tallman
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Including a salad on your Holiday dinner menu offers guests a pleasant balance to some of the more traditionally heavy side dishes. Ensure your salad pairs nicely with the rest of the feast by including traditional holiday ingredients such as dried fruits, nuts, apples, and beets. Salads and dressings can be made ahead and refrigerated until you are ready to serve. For maximum freshness, toss the dressing... 12/15/2011 9:35:48 AM
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