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David Pollock
Spring Clean Your Skin
by David Pollock
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Every year around this time, we say good-bye to winter by 'spring cleaning' our homes. Millions of us open up the windows to air things out, we deep clean our closets and dust areas we haven't had the time to touch in months - all to create that fresh and new feeling. But what about your skin? In the spring I am most often asked what is the best thing to do for dry skin. Most people don't realize that... 4/16/2012 10:47:15 PM
The Secret Skills Your Child Needs to Succeed (Surprise..its not their IQ!)
by Dr.Andie
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Parents get bombarded fairly early on regarding the importance of having their child academically ready. A young child is barely out of diapers when reality hits parents on how to help them succeed academically. Suddenly the cart in the leading toy store is filled with educational toys that teach letters, numbers, reading, colors, shapes and whatever the newest, greatest way to get our children a "leg... 4/11/2012 10:52:19 PM
Andrew Pacholyk
5HTP or 5-hydroxy-tryptophan - Natural Mood Support
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Peacefulmind.com This is the precise precursor of serotonin. 5HTP is often used in the place of SSRI drugs and L-Tryptophan and may help in serotonin deficiency related conditions such as severe depression, epilepsy, anxiety, insomnia, weight loss and addiction. Also studied for PMS, migraine and chronic tension headaches. 5-HTP comes from an extract of Griffonia simplicifolia... 4/4/2012 11:37:33 AM
Bonnie Harris
The Do's and Don'ts of Ending Power Struggles - Forever
by Bonnie Harris
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When my daughter Molly was five, I was exhausted. I couldn't see a way out of our daily power struggles. She was pushing all my buttons and I was reacting with hostility. But it was the mental notes playing in my head that got me the most. I was worried we would fight always. Fortunately I was wrong. One morning, the same whiny, angry face with its protruding bottom lip approached-but something was... 4/2/2012 4:34:35 PM
shapesrin
Morris County NJ Personal Trainer's New Fat Masacre System!
by shapesrin
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TORNADO WEIGHT LOSS SYSTEM! What's Tornado Training? By Jose Fuentes/'Tornado Training Effect' Founder/MS/CPT After almost two decades of using scientific research in attaining weight loss success and having what thousands believe is the best weight loss system in New Jersey, I have come to the conclusion that doing long cardio alone is not enough. Through the years, I have trained my clients using... 3/30/2012 7:22:06 AM
Andrew Pacholyk
Celebrate Spring: Creativity In Your Life
by Andrew Pacholyk
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by Andrew Pacholyk MS L,Ac Peacefulmind.com Living is an act of creativity. Not just being an artist, writer, painter but the sheer act of living is a creative force that we often do not acknowledge. Living consciously and with awareness is an act of even deeper creativity. On many levels, creativity is an inner process: what you dream, imagine, and then give physical form to as an outer process. Starting... 3/29/2012 6:01:22 AM
AnnGatty
How to Catch and Hold onto Your Dream
by AnnGatty
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What do you wish to become when you grow up? What's your life long-passion, an ever-present yearning for you to fulfill? Many of us have such dreams and lifelong desires but find that time is slipping by and our dreams are ever allusive. Here is the secret. Turn time into a friend rather than an enemy. It is not helpful to catch and hold onto a dream if you are racing against a clock. Let's learn how... 3/24/2012 4:51:00 PM
DeniseMira
7 Steps to Winning the Battle with Your Picky Eater
by DeniseMira
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Have you noticed all the journalistic space dedicated to the "dilemma" of getting little Junior to eat his veggies? I can't quite relate to a crisis of this magnitude, especially pertaining to a forty-pound child. My five boys have always been expected to eat what's set before them. But in today's touchy-feely, politically correct culture, sometimes common sense gets thrown right out the window. Parents... 3/24/2012 4:34:17 PM
SuzanneHosang
How to Live Magically Every Day
by SuzanneHosang
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Would you like to live each day in empowerment that has been marinated in ease and elegance and flavored with happiness and freedom, and a dash of panache? Yes? Well, add a little magic to your life. Now, before you go diving into this mouth-watering recipe, you've got to first understand what magic is. So what is it? Some people conjure images of witches stirring a big pot and working incantations;... 3/24/2012 4:28:01 PM
Andrew Pacholyk
Celebrate Spring: Your Herbal Medicine Chest
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac http;//www.peacefulmind.com Spring brings cleansing and rejuvenation. Most often the liver is the target of a cleansing herbal regimen, since the liver is one of the most important organs in the body. It processes our hormones, contributes to proper digestion, cleanses the body of toxins, and many other important duties. A good cleansing regimen, however, will also cleanse... 3/23/2012 8:35:27 AM
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