Directory > Blog

Featured Posts

Beth Rosenshein
HRT -> HT -> H
by Beth Rosenshein
About Me View My Posts
The intellectual abyss widens between what is and what isn't HRT. I am sure many of you have heard recently that a task force was formed to evaluate the results of the 'HRT' trials that have been done over the years. Well, the task force has released their draft results and they say that HRT is bad for you. The task force was partly right. The drugs reviewed are bad for you. The task force was also... 6/28/2012 6:43:29 AM
Andrew Pacholyk
Alternative Answers for Athlete's Foot
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk MS L.Ac Athlete's Foot: is a fungal infection of the skin also known as "tinea pedis". In an acute flare-up, the skin of the foot is red or white with scales, cracks, inflammation, cuts, and blisters. There is itching, burning, and stinging. Most often, it occurs in between the toes. During an acute flare-up, secondary bacterial infection is common. In chronic athletes foot, the... 6/11/2012 9:39:20 AM
Cheryl Tallman
Family Meal: Japanese Bento Box Dinner
by Cheryl Tallman
About Me View My Posts
A bento is a divided box that originated in Japan. Bento boxes are made from a wide variety of materials, including lacquer, bamboo, plastic and stainless steel. A traditional bento meal includes carbohydrates (rice or noodles), protein (fish, chicken, meat, or tofu), vegetables and fruit. Foods are arranged in the box to display a colorful, healthy meal with a wonderful variety of flavors and tastes.... 6/7/2012 9:06:25 AM
Andrew Pacholyk
The "Honor Myself" Check List
by Andrew Pacholyk
About Me View My Posts
The Self-Esteem Series: The "Honor Myself" Check List by Andrew Pacholyk, MS, L.Ac. Our Goal this week will be to promote self-worth and promote body awareness. Identity work to raise consciousness. Build self- confidence. Improve our ego, self-esteem, emotional balance and strengthen our positive personality traits. We will allow ourselves to see all the beauty our eyes touch. Self-esteem issues are... 6/4/2012 9:01:40 AM
When Too Much Self-Esteem Can Backfire In Children
by Dr.Andie
About Me View My Posts
The concept of self-esteem is not a new concept and it is one that most people recognize as an important characteristic to have. Simply defined, self-esteem can be viewed as the way a person values oneself. Most parents, when asked, what they would like for their children to have in life, the notion of having self-esteem would be high on the list. But can too much self-esteem in children create power... 5/17/2012 1:10:31 PM
SuzanneHosang
How to Break Out of Negative Patterns
by SuzanneHosang
About Me View My Posts
To break a negative pattern that repeats over and over again, whether it's a big pattern such as, "I always pick the wrong man," to a little pattern such as, "I always seem to forget to call so and so" (because I really don't want to), both have a common thread in that it is some form of resistance to being in the flow of magic and feeling powerful. Every negative pattern has its root in some belief... 5/17/2012 1:07:37 PM
JerryWeichman
Coping with Bullies Who Text; When SMSing Becomes "Textual Harassment"
by JerryWeichman
About Me View My Posts
By now we know that online bullying can leave a trail of destruction in its wake. It occurs fast and can have long-lasting repercussions. But what about a bully who doesn't just try to tear you down by posting on your Facebook wall or anonymously on Formspring but who also attacks you directly via your cell phone? When friends have a falling out, former besties can turn into bullies. Many times those... 5/17/2012 12:59:12 PM
Andrew Pacholyk
Arthritis Awareness Month: Nutritional Considerations
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk MS L.Ac May is Arthritis Awareness Month. Arthritis,: which means "joint inflammation" is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include a acupuncture, effective exercise, dietary changes and controlling emotional stress. Take additional vitamins,... 5/14/2012 5:51:54 AM
Mia Redrick
Five Ways Moms Can Still Grow
by Mia Redrick
About Me View My Posts
As a mom, when was the last time you really did something for yourself? Odds are, you probably don't remember. Or if you do remember, it was quite a long time ago. The problem with motherhood is that we have a tendency to put our children's, husbands, and everyone else's needs before our own. It often feels like that's what we were meant to do. Moms have the natural ability to nurture everyone around... 5/9/2012 6:16:21 PM
Cheryl Tallman
Healthy Habits: Introducing Your Family to Red Foods
by Cheryl Tallman
About Me View My Posts
In Japan, the color red signifies energy and power and is often used as a color for heroic figures. This is a good description because when you include red fruits and vegetables in your child's meals, they will grow up strong like superheroes. Red foods are packed with lots of vitamins and minerals like vitamin A, vitamin C and potassium. Red foods also contain compounds called phytochemicals, which... 5/6/2012 12:31:20 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.