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JerryWeichman
Maintaining a Healthy Relationship With Your Teen
by JerryWeichman
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It's not easy to be the parent of a teen...forgiving them for a mistake can be harder than it seems. Just when you think you've seen it all, your kid goes and screws up in a way you never even imagined possible. Even though you expected the teenage years to be difficult, you just never imagined...this. While it is completely normal for a teen to make a mistake or two (or many) along the way, I experience... 7/19/2012 12:58:06 PM
David Pollock
Protect Your Skin with These Sunscreen Secrets
by David Pollock
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It's summer time. It's time to have fun. But, before you dare go outside, you will want to protect your skin from the hot sun. If you're like me, your head will spin just by looking at all the different sunscreens on the market. So, how do you know which one to buy? First, it's important to understand that there are two types of sun rays to be concerned with - UV-A rays which causes damage that leads... 7/19/2012 7:00:00 AM
Andrew Pacholyk
Create Your Homeopathic First Aid Kit
by Andrew Pacholyk
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Andrew Pacholyk, MS L.Ac Your Homeopathic First Aid Kit is very useful to have around the house, in the car or on vacation. Make sure your kit is readily available when you need it! This kit contains the top ten homeopathic remedies that would normally be enough to treat most first aid situations including: Arnica suave - all pain, bruises, sprains, strains, headaches, jet lag, sunburn Arnica - all... 7/7/2012 3:47:01 PM
Cheryl Tallman
A Healthy Independence Day Celebration
by Cheryl Tallman
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Show your patriotic spirit this 4th of July and make healthy food choices with a variety of red, white and blue fruits and vegetables. There are many colorful and delicious foods that can dress up your picnic or BBQ menus. Red Foods: Red foods are packed with lots of vitamins and minerals like Vitamin A, Vitamin C and potassium. Red foods also contain compounds called phytochemicals, which have been... 7/3/2012 8:32:11 PM
Andrew Pacholyk
How Alternative Medicine Treats
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. Let me first preface this article by saying, I admire many parts of Western medicine and without a doubt the world is a better place with its advances. We should be grateful for the many aspects and discoveries over the centuries that have given Western medicine its place in our healing arena. I have patients who always come in to my office with a Western diagnosis, blood... 7/2/2012 6:49:15 AM
Beth Rosenshein
HRT -> HT -> H
by Beth Rosenshein
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The intellectual abyss widens between what is and what isn't HRT. I am sure many of you have heard recently that a task force was formed to evaluate the results of the 'HRT' trials that have been done over the years. Well, the task force has released their draft results and they say that HRT is bad for you. The task force was partly right. The drugs reviewed are bad for you. The task force was also... 6/28/2012 6:43:29 AM
Andrew Pacholyk
Alternative Answers for Athlete's Foot
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Athlete's Foot: is a fungal infection of the skin also known as "tinea pedis". In an acute flare-up, the skin of the foot is red or white with scales, cracks, inflammation, cuts, and blisters. There is itching, burning, and stinging. Most often, it occurs in between the toes. During an acute flare-up, secondary bacterial infection is common. In chronic athletes foot, the... 6/11/2012 9:39:20 AM
Cheryl Tallman
Family Meal: Japanese Bento Box Dinner
by Cheryl Tallman
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A bento is a divided box that originated in Japan. Bento boxes are made from a wide variety of materials, including lacquer, bamboo, plastic and stainless steel. A traditional bento meal includes carbohydrates (rice or noodles), protein (fish, chicken, meat, or tofu), vegetables and fruit. Foods are arranged in the box to display a colorful, healthy meal with a wonderful variety of flavors and tastes.... 6/7/2012 9:06:25 AM
Andrew Pacholyk
The "Honor Myself" Check List
by Andrew Pacholyk
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The Self-Esteem Series: The "Honor Myself" Check List by Andrew Pacholyk, MS, L.Ac. Our Goal this week will be to promote self-worth and promote body awareness. Identity work to raise consciousness. Build self- confidence. Improve our ego, self-esteem, emotional balance and strengthen our positive personality traits. We will allow ourselves to see all the beauty our eyes touch. Self-esteem issues are... 6/4/2012 9:01:40 AM
When Too Much Self-Esteem Can Backfire In Children
by Dr.Andie
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The concept of self-esteem is not a new concept and it is one that most people recognize as an important characteristic to have. Simply defined, self-esteem can be viewed as the way a person values oneself. Most parents, when asked, what they would like for their children to have in life, the notion of having self-esteem would be high on the list. But can too much self-esteem in children create power... 5/17/2012 1:10:31 PM
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