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Andrew Pacholyk
National Yoga Month: The Yogi Detox Plan
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. National Yoga Month: The Yogi Detox Plan Day 1 Upon waking start your day with a glass... 9/12/2011 3:11:18 AM
Andrew Pacholyk
National Yoga Month: Incorporating Yoga As A Lifestyle
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com September is national yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. 1. Yoga Creates Discipline: Discipline is a necessity in life. Discipline is essential... 9/6/2011 8:03:04 AM
Dr. E...
Fanatic Parenting
by Dr. E...
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September is synonymous with the return of football season and almost beckons the falling leaves and cool evenings of autumn. For thousands of young kids around the country, this time of year can be like Christmas and for others be a season to be dreaded. The attitude that your child may have about this has a lot to do with you. I remember as a kid, wanting to play football, but my mother wouldn't... 8/31/2011 9:03:54 AM
Andrew Pacholyk
Soul Satisfying Journeys: Essential Oils for Travel
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com During this time of the month, many people take their long awaited vacations. Whether you are heading out for vacation or on the road for work, essential oils are amazing, natural remedies for a host of difficulties that can come up while traveling. Here are some of my favorites: Bergamot is a great skin oil good for any skin condition. It is a wonderful... 8/22/2011 5:21:53 AM
shapesrin
Morris County NJ Personal Trainer Teaches How To Avoid Common Mistakes That Lead To Shoulder Injuries!
by shapesrin
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By Jose Fuentes/K.A.C.S./CPT/S.S.C/M.S. There seem to be an epidemic of shoulder injuries in our current society. I am getting inundated with new people with shoulder problems like: Rotator cuff tears, serratus anterior injuries, muscular and nerve disorders and the lisit goes on!. The two main bones of the shoulder are the humerus (lateral arm or distal) and the scapula (shoulder blade). The joint... 8/21/2011 7:00:17 AM
Andrew Pacholyk
Men's Health Week: Maintaining/Building Muscle Mass
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Peacefulmind.com Men's bodies are at their physical prime in their early 20's through late 30's. As we age, appropriately, we start loosing muscle mass as muscles begin to atrophy. Even if we maintain a certain weight, as we age, the muscle mass can be off set by fat cells. It is widely believed that between the ages of 40 and 60 an average man loses 35% of muscle mass due... 8/11/2011 7:56:32 AM
Andrew Pacholyk
Men's Health Week: Guidelines for Good Arterial Health
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual... 8/8/2011 4:50:20 AM
Andrew Pacholyk
A Western and Eastern Approach to Hypoglycemia
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. Hypoglycemia is abnormally low levels of sugar (glucose) in the blood. A low blood glucose level can occur when your blood glucose drops below a certain level (usually less than 4 mmol/L). Hypoglycemia literally means "low blood sugar" and is often mistaken for a disease when it is actually a symptom. Normally, the body maintains the levels of sugar in the blood within... 8/5/2011 4:32:07 PM
Dr. E...
Masters of the Airbrush
by Dr. E...
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Kudos to the British and their Advertising Standards Agency. Recently they banned make-up ads from Uber-star Julia Roberts and Uber-model Christy Turlington due to excessive use of digital manipulation. The claim was that this was basically false advertising for the product they were pitching with their photos. You may be wondering why am I talking about this on a family blog? Because this issue of... 8/4/2011 9:26:53 PM
Cheryl Tallman
Fruit: The Fresh Facts
by Cheryl Tallman
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Fruits play a vital role in keeping the body healthy, as they are naturally low in calories, fat, sodium and cholesterol. They provide fiber, many vitamins and nutrients, and they help lower the risk of certain illnesses and diseases, including: -Stroke, heart disease and other heart-related illnesses -Type 2 diabetes -Certain cancers, such as mouth, stomach, and colorectal cancer -Kidney stones -Bone... 8/4/2011 7:00:00 AM
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