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shapesrin
Morris County NJ Personal Trainer Introduces 5 Steps To Stay Armed And Sexy:
by shapesrin
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By Jose Fuentes/Kinesiologist/Master Trainer/Certified Nutritionist Doing a few arm exercises is not sufficient for an arm workout-Cut up arms are the hallmark of a sexy and fit body!I am not talking about just the biceps. But also the muscles of the anterior and posterior shoulder and the triceps. To do these 5 exercises I designed, you'll need some stretchy bands to complete this workout you can... 8/3/2011 10:04:56 AM
shapesrin
Morris County NJ's #1 Personal Training System Introduces It's New Team Member!
by shapesrin
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INTRODUCING RYAN CARBOSIERO By Shapes R In LLC Attentive, friendly, motivated and passionate! These are the words that would best describe Ryan Carbosiero, our newest Personal trainer at SHAPES 'R IN. Ryan has been actively involved in the fitness field for over six years. During the time that Ryan was earning his Bachelor of Science Degree from Montclair State University; he was also a college wrestler... 8/1/2011 7:43:19 AM
shapesrin
Morris County NJ Personal Trainer Introduces His Monthly: Fat Blast Zone!
by shapesrin
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By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter http://www.youtube.com/watch?v=VTVSmdLn1Gw For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate.... 7/29/2011 2:29:28 AM
Andrew Pacholyk
DHEA: The Vitality Booster
by Andrew Pacholyk
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by Andrew Pacholyk, Peacefulmind.com (DHEA) Dehydroepiandrosterone Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted... 7/21/2011 6:48:45 AM
Andrew Pacholyk
Acupuncture for Infertility
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. Primary infertility is seen when a couple has never been able to conceive, where as secondary infertility is difficulty conceiving after already having conceived and carried a normal pregnancy. Technically, secondary infertility... 7/13/2011 6:19:48 AM
What is Post Traumatic Stress Disorder?
by EricRyan
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To receive a diagnosis of Post Traumatic Stress Disorder (PTSD), you must have experienced an event that "involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others" and must have reacted with "intense fear, helplessness, or horror". PTSD involves a cluster of 3 core symptoms: Flashbacks or intrusive thoughts and images (includes nightmares), Avoidance... 7/9/2011 11:13:17 AM
shapesrin
Morris County NJ Personal Trainer Introduces 4 ways to blast 500 calories at work!
by shapesrin
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By Jose Fuentes/M.S./CPT/S.C.S./K.A.S.C/Copywriter Whether you are resting, eating or moving around, you are burning calories In fact, you burn about one calorie a minute just breathing.The average active female expends about 2,200 calories a day compared to 2,900 for her male counterpart. However, to burn an extra 500 calories a day will require some effort. There are a variety of workout options... 7/3/2011 7:50:00 AM
Cheryl Tallman
A Taste of India for Baby: Coconut Curry Sauce Cubes
by Cheryl Tallman
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Yellow Curry Powder is often associated with Indian cooking. It's a blend of spices, which vary by region, food, and cooking style. Most Indian curry powders contain turmeric, coriander and cumin. At the market, choose a curry powder labeled "mild" for this recipe. This recipe uses Coconut Milk which can be found in the Asian section of your supermarket. Coconut milk sometimes separates into a thick... 6/30/2011 9:52:22 PM
Dr. E...
Helping Your Children Find Beauty from the Inside Out
by Dr. E...
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I picked up my 2 and a half year-old daughter from our caregiver's home and to my shock her caregiver said, "Show Daddy your pretty nails." My daughter then showed me her painted nails. They had a nail painting party that day. My wife and I had not painted our daughter's nails before, nor did we plan to for some time. As a psychologist and a father, I take a deeper look at the parenting experience... 6/30/2011 7:04:29 PM
Stuart Hochron, MD
Jaws (This time in the Woods)
by Stuart Hochron, MD
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The movie Jaws increased our awareness of summertime shark attacks. After Jaws we were introduced to a common summer predator that hunts us on land...Lyme disease. Allow me now to present to you the latest summer predator that those of us who venture outdoors should be aware of...Babesiosis. Your physician may recall that babesiosis as a rare infection that causes "malaria-like" symptoms. Most American... 6/30/2011 8:51:17 AM
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