What You Should Know About ‘Mood Chews’

Depression and anxiety were probably the unofficial mascots of 2020. Even people without a previous history of these challenges found themselves climbing the walls after COVID-19 struck, as the effects of isolation, uncertainty and social divide hit everyone hard. 

When times get tough, more people start to seek new ways to gain relief, which means new products with big promises are sure to hit the shelves. One of the more recent additions has been “Mood Chews,” co-developed by Zak Williams, son of late comedian Robin Williams. We have all the details consumers need to know about these gummy supplements before they decide whether or not to buy.

Promising Ingredients in the New Mood Chews

Many new gummies these days, like Martha Stewart’s recent offering, contain CBD, which has shown promise in elevating mood. Of course, it isn’t a good choice for people avoiding cannabinoids. Mood Chews avoid cannabinoids, though, by supplementing other neurochemicals that may help increase a feeling of balance:

• GABA is an amino acid the brain naturally produces that may work alongside serotonin and other brain chemicals to combat depression and anxiety. According to Psychology Today, GABA supplements may benefit some people suffering from mood issues.
• L-theanine increases alpha frequency brainwaves, which calms the mind without causing drowsiness.
• Rhodiola, also known as arctic root, golden root, roseroot and king’s crown, is an herb that grows in high European and Asian altitudes. It’s used traditionally to reduce the effects of fatigue, depression and anxiety.

Combined, the above ingredients could actually make a difference for some people struggling with mild depression or anxiety symptoms. It’s important to proceed with caution, however.

The Downside to Mood-Boosting Supplements

Supplements can come with a lot of promises, but the FDA warns that they should never be relied upon “to treat, diagnose, cure, or alleviate the effects of diseases.” Regardless of any claims otherwise, supplements usually don’t undergo the same rigorous testing that pharmaceuticals do. There are no clinical trials to seek out side-effects or cross-reactions, and there are no other hoops manufacturers have to jump through to prove they’re safe.

Another concern is that people who might desperately need professional psychiatric help may turn to self-medication, a potentially dangerous practice that can leave serious problems untreated for far longer than safe. There's also the concern of drug interaction as supplements can impact the efficacy and potency of existing meds.

To avoid drug interactions and keep their effects properly monitored, people considering using supplements should always talk to their doctors beforehand.

Never attempt to self-treat moderate to severe depression. Be sure to talk to your healthcare provider about options. 

Mood Chews could be a helpful addition to some regimens, but they might not be the right choice for everyone. More research is necessary on both the short-term and long-term effects of each component as well though they may look promising so far — remember the jury is still out and proceed with caution. As always, ask your doctor first.

Copyright 2021, Wellness.com