More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives
#2. A can't-go-wrong staple: greens and eggs
Sauté kale, onion, garlic, and red pepper with a little salt and pepper, curry, or cumin. Fry an egg, top it with pepper, and lay it atop. Bam! Veggies and eggs is what I'm talking about here, and it doesn't really matter how you do it. A similar alternative is The Roasted Root's Kale Breakfast Bowl (explore this site for even more delicious options). This breakfast option can be as simple or complicated as you like: sautéed spinach, onion, and a hard-boiled egg; steamed chard, some pepper and salt, and an egg over easy. Any way you fry it, you get protein, vitamins, minerals, and more.
Continue to #3...
3/12/2015 7:00:00 AM
Written by Andrea Fisher
Andrea Fisher is an active healthy living blogger. She has appeared in a variety of publications, including The Chicago Tribune and Business Insider.
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Comments
http://www.wellness.com/blog/13275849/more-energy-in-the-morning-5-sugar-free-gluten-free-breakfast-alternatives/andrea-fisher/page-2
Does eating hemp seeds show up positive on a drug test for THC?
Posted by Anthony
http://www.wellness.com/blog/13275849/more-energy-in-the-morning-5-sugar-free-gluten-free-breakfast-alternatives/andrea-fisher/page-2
I have been drinking a lot more tea instead of coffee in the morning, ill have to try the lemon idea as well :)
Posted by Ryan Loeffler
http://www.wellness.com/blog/13275849/more-energy-in-the-morning-5-sugar-free-gluten-free-breakfast-alternatives/andrea-fisher/page-2
Thanks for the post Andrea. I'm all about the eggs and greens as well as the juice, I just avoid the apple to limit my sugar intake.. Will try the lemon water tip. Now what's for lunch? :)
Posted by Rob Greenstein
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