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Wellness Editor
Sitting at a Desk All Day? (Do This Instead)
by Wellness Editor
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Ongoing research proving the dangers of a sedentary lifestyle has raised awareness that sitting too many hours regularly can adversely influence health and longevity.Dr. James Levine, M.D., PhD., is an endocrinologist at the Mayo Clinic. He is also a research professor determined to reduce the epidemic of obesity and the diseases it causes in the United States. Dr. Levine's position is that humans... 1/19/2016 5:00:00 AM
Nina Atwood, M.Ed., LPC
What Is a Soul Mate?
by Nina Atwood, M.Ed., LPC
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There are about as many definitions of soul mate as you can imagine. We've been trying to define this term for literally thousands of years to no avail. I'll try to cut through the confusion by offering mine. A soul mate is a person with whom you feel a deep connection that may even defy logic. For example, a soul mate can be a close friend who lives a very different life than yours, yet you pick up... 1/16/2016 10:00:00 PM
Dr. Keith Scott-Mumby
The Power of Holistic Healing for Ultimate Happiness
by Dr. Keith Scott-Mumby
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You are a truly unique and powerful being. Every day, in every area of your life, you can affect positive change that will grow your existence toward true joy and sense of purpose. I’d like to share some truly magnificent holistic healing methods that you might not be aware of that can change everything for you…right now. Any part of your life that causes you stress or unhappiness – whether it is your... 1/14/2016 10:00:00 PM
Joel Fuhrman, M.D.
Eat Nuts and Seeds for a Longer, Healthier Life
by Joel Fuhrman, M.D.
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Did you know that there is an association between eating nuts and seeds and living a longer, healthier life? It’s true. Still, I find people who shy away from eating nuts and seeds because they think of them as fattening. Yes, nuts and seeds are calorie-dense, so they are not for snacking. But they have many wonderful properties and are packed with helpful nutrients, so a more healthful approach is... 1/12/2016 10:00:00 PM
Carol Whitaker
The Number One Reason Why You Can’t Lose Weight
by Carol Whitaker
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Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of how you live. Can you see how your deepest thoughts and feelings are reflective in your life experiences?If you see yourself as “fat” then your body will manifest that which you believe, resulting in wanting to eat more... 1/5/2016 10:00:00 PM
Jenn Ryan
How to Deal with Holiday Weight Gain
by Jenn Ryan
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When you’re at home, you can control what’s available to you and what’s not. Simply resisting picking up a package of cookies at the store and stocking your fridge with fresh veggies and fruits is easy. Over the holiday season, you likely overindulged at a few gatherings with too many options available, some seemingly there to purposely kick your weight-loss goals to the curb. Whether or not you put... 1/5/2016 8:00:00 AM
Dr. Kellyann Petrucci
Five Tips for Quick Weight Loss
by Dr. Kellyann Petrucci
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Is your 2016 calendar starting to fill up with special events—weddings, vacations, birthday parties, graduations? And are you starting to panic about the extra pounds you need to lose so you can look great on these red-letter days?If so, here’s a secret I know as a weight-loss specialist: It’s not as hard as you think to lose five, ten, or even fifteen pounds in just a few weeks. Here are my favorite... 1/4/2016 10:00:00 PM
Cheryl Tallman
Heart Healthy: Be Your Own Valentine
by Cheryl Tallman
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Give the heart closest to you a special gift on Valentine's Day by treating yourself to heart healthy foods. It's been proven that exercise and eating right are two steps can be reduce your risk of heart-related illnesses and diseases. Here are 3 Simple Heart Healthy Eating Habits 1. Limit high fat foods such as red meats, cheeses, fried foods and baked goods. 2. Eat more fruits and vegetables. Raw,... 1/1/2016 8:00:00 AM
Wellness Editor
Why New Year's Resolutions Fail
by Wellness Editor
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New Year's resolutions are fairly popular with over 50 percent of Americans making the effort every year. However, research shows that approximately 88 percent of these good intentions fail. While resolutions formed around the new year may seem like a valid form of internal motivation, making resolutions around one specific point in the year just sets an individual up for failure.The Most Magical Day... 12/31/2015 8:00:00 AM
Fred Fletcher
10 Best Dietary New Year's Resolutions
by Fred Fletcher
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Many people think that New Year's resolutions are a waste of time. People who hold on to this perception, however, base their views on the many failures they have either experienced personally or watched others go through. Yes, too many people spend time coming up with resolutions which are eventually forgotten or only partially implemented.For these people, resolutions are indeed exercises in futility.On... 12/31/2015 8:00:00 AM
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