Also On Wellness
Posts by WisconsinBJJ
As a parent looks for activities for their children to do, they must determine the important things they want for their children such as values, exercise, fun and life-long skills. Once they determine what they would like to teach their children, the next need to find an activity that complements this. Thousands of parents around the Wisconsin have found the activity that is best is Martial Arts (Judo...
7/26/2011 1:15:10 PM
Made popular by the world of Mixed Martial Arts, Brazilian Jiu Jitsu has been named one of the most effective martial arts in the world today. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. Brazilian Jiu Jitsu is an extremely young martial art, originating in the early 1900's. A Japanese...
7/26/2011 1:13:01 PM
Although different functional fitness programs vary, in general, a true functional fitness program focuses on nature movements to improve a persons overall health. The goal is not to create massive body builders but to improve one's health, strength, balance, cardio and stamina. Functional fitness uses human's four basic movements: running, jumping, climbing and crawling. For recovery many gyms teach...
7/12/2011 9:37:27 PM