Why Join Functional Fitness?

Although different functional fitness programs vary, in general, a true functional fitness program focuses on nature movements to improve a persons overall health. The goal is not to create massive body builders but to improve one's health, strength, balance, cardio and stamina.

Functional fitness uses human's four basic movements: running, jumping, climbing and crawling. For recovery many gyms teach yoga. At my gym, Neutral Groun Martial Arts & Functional Fitness Gym in Grafton, WI., we teach Eischens Yoga, a form a yoga that utilizes partner feedback in order to intensify and strengthen each pose. This type of Yoga is perfect for both beginners to advanced students.

Whether your goal is to bulk up, loose weight, train for a specific sport or to just improve your health, a functional fitness program is a great option for you. Although the entire class does the same workout, we offer different exercise regressions so a professional athlete and a novice fitness enthusiast could be doing the same workout, just different versions of the exercises.

No matter who you are, what your goals are or what your ability level is at, our functional fitness program is the perfect way to develop and evolve yourself. Centered around a progression based system, our functional fitness classes are for people who are looking to:
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* Have a fun, exciting & unique workout like they have never experienced before
* Meet friendly & supportive people who work together as a team to achieve their goals
* Reclaim their health, loose weight & empower themselves with confidence
* Train in a challenging, non-discriminating and energetic environment
* Accelerate in their respective sport through phenomenal off-season mind & body training
* Follow a complete & integrated progressive system for training, plant based diet & recovery

At Neutral Groun Martial Arts & Functional Fitness Gym (Grafton, WI) we have two instructors who are MBG Certified Natural Trainers for functional fitness and follow their system and philosophies.

Here's an example workout from the MBG Guru himself, Jon Hinds:

http://www.youtube.com/watch?v=Fm4ZrU5T7_w
And
http://www.youtube.com/watch?v=1dot4ESIdjU