Become my best self

HERBALS CURED ME OF HERPES IN 7 DAYS. I’M MELISSA ,DR EVEOKO CURED ME OF HERPES VIRUS. I VISITED DIFFERENT HOSPITAL BUT DIDN’T GET A CURE. I SEARCHED THE INTERNET FOR CURE ON HERPES AND SAW TESTIMONY HOW DR EVEOKO BUBA CURED SOMEONE. I WAS SCARED BECAUSE I NEVER BELIEVED IN THE INTERNET BUT I GAVE HIM A TRIAL BECAUSE I WAS HAVING NO HOPE OF BEEN CURED OF HERPES SO I CONTACTED HIM ON THIS EMAIL.(EVEOKOHERBALHOME@OUTLOOK.COM ) +2348022010422..HE GAVE ME HOPE AND SENT HERBS TO ME THAT I TOOK AND IT SERIOUSLY WORKED FOR ME, AM A FREE PERSON NOW, MY HERPES RESULT CAME OUT NEGATIVE. I PRAY FOR YOU DR EVEOKO BUBA GOD WILL GIVE YOU EVERLASTING LIFE, YOU SHALL NOT DIE BEFORE YOUR TIME FOR BEING A SINCERE AND GREAT MAN. AM SO HAPPY .

Wellness starts for me with trying to be a better person each day. To become my best self, I think I (or anyone) should fist know who you are --- the real you, the real me. The expectations of other people can really hold us back from that. We're often so worried about how those we love --- or people in general --- will think of what we do with our lives, the choices that we make. Once we break through all of that, embrace our purpose and truly listen to the voice inside, that is a big step toward being our best selves. That leads ultimately to living a happier and healthier life!

The first question that springs from most of our patients is “which meditation or Qigong practice is best”? The answer to that is whichever one you find that you like enough to make a daily practice out of. It does no good to learn esoteric and complicated meditation techniques and Qigong forms if you are not inclined to practice them. I advise again the middle way. Find something that is simple and enjoyable and that can be done within a reasonable time on a daily basis.

The best you can do is be the best you!

I need peace.

Here is my thought for today:
Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don't just get it overnight; you have to work at it. It's a daily struggle.
Jackee Harry

Wellness starts with the lifestyle you choose. Mind, body, and spirit. Having direction in each areas of our being is a great accomplishment. The spirit man is a big influence over the mind and body. The spirit that dwells inside us leads us. So when we get off track our spirit convicts us to get back onto the right track. To stay in the race of life. Be in it to win and throw off every hindrance that is keeping you from being the best you can be\n.

focusing only on one's self is not a step in the right direction

Day by day I learn to become my best self. I am constantly re-inventing myself. I am doing this for myself, my family and the people I am blessed to work with. It's amazing how much you can learn about yourself when you stop, listen and apply what you have learned. One of the best things I have picked up along the way is that today is whatever I MAKE IT. I decide daily that it will be the best day ever, even on the tough days because another day above ground is a gift. Chris Knight

That is my pursuit, to take care of myself. I've spent so much time reaching out and caring about others that I've not paid attention to where I was headed health wise (mental, physical & spiritual). I am particularly concerned with the topic of mental health and the mishandling of prescribing medications. This is an issue affecting many in my family, many whom I've tried to help and relied upon Dr's advice with handling those I care about through the misleading information (giving the healthcare professional the benefit of the doubt) sold to them by the pharmaceutical industry. Much damage has been done.