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Wellness Editor
3 Ways You Might Strengthen Your Lungs
by Wellness Editor
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How good is your lung capacity? The strength and elasticity in our lungs naturally decline with age, even in those of us who are healthy and don’t smoke. This can make breathing harder over time. And here we are in a pandemic where lung health can mean the difference between life and death. Fortunately, there are a few ways to fight back and preserve and strengthen the health of the lungs.Consume foods... 9/1/2023 4:00:00 AM
Wellness Editor
Eat These Foods to Improve Blood Pressure
by Wellness Editor
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High blood pressure is no joke. Nearly one in three U.S. adults suffer from hypertension, and only about half are able to keep theirs controlled. Several factors, such as obesity, tobacco use, inactivity and high alcohol intake, can contribute to higher readings, but diet is one of the biggest offenders. Check out this yummy list of foods that might help turn the tide.Diet plays a role in blood pressure... 8/30/2023 4:00:00 AM
Robert Strock
5 Ways to Use Tone of Voice to Develop Intimacy and Encourage Healing
by Robert Strock
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Our tone of voice reveals our intentions, wisdom, and heart. We can care for ourselves and others better if we can accurately use our tone of voice to express our essential needs and emotions. What is tone of voice?It's how you speak to another person, in sound and often with hidden meaning. It's the way you express yourself. It reflects our innermost motivations, reactions, character, and wisdom,... 8/30/2023 4:00:00 AM
Wellness Editor
Study: Eating an Egg a Day Might Help Avoid Heart Attack and Stroke
by Wellness Editor
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Cholesterol is a necessary component to good health. Your body uses it during digestion, hormone production, and proper cell function. Because high cholesterol levels in the blood can lead to cardiovascular disease and stroke, dietary cholesterol has long held a bad reputation.While current government dietary guidelines still recommend eating a diet low in cholesterol, newer research suggests dietary... 8/24/2023 4:00:00 AM
RJ Spina
The Power in Authentic Freedom: 7 Ways to Unleash Your Frequencies for Healing
by RJ Spina
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Many of us face a debilitating, sometimes years-long, and possibly even life-threatening health challenge. For some of us, we are in the eye of that storm right now. The health crisis can be mental, emotional, physical, or even spiritual. The diagnosis itself nor the symptoms are of no real import. What is of paramount importance is that only the truth heals. Here are seven ways to tangibly tap into... 8/21/2023 4:00:00 AM
Darren Starwynn
Activate Your Capacity to Heal: 3 Secrets to Move Through Trauma into Expanded Living
by Darren Starwynn
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What would “expanded living”, or living your life fully, look and feel like to you? When I’ve asked that question, I’ve heard answers like these: “I’d be experiencing more joy and spontaneity, doing more of what I really love to do” “I would be having lots of love and closeness” “I’d be sharing my creative or spiritual gifts with others, bringing more beauty and healing into the world” Statistics show,... 8/20/2023 4:00:00 AM
Judith Finlayson
Mix It Up: A Varied Diet is the Best Roadmap to Health
by Judith Finlayson
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You probably recognize the term “superfoods.” These nutritious whole foods are thought to be exceptionally beneficial for your health. Examples include kale, often touted as “the new beef” for its hefty iron content, or acai berries, usually hyped as an antioxidant powerhouse. For sure these edibles are low in calories and nutrient-rich, providing plenty of vitamins, minerals, and phytonutrients. But... 8/18/2023 4:00:00 AM
Beth Feldman
Transparent Communication: The Key to Reenergizing Your Relationship
by Beth Feldman
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Transparent communication is the key to a successful relationship, whether it’s an intimate relationship, a parent/child relationship, a friendship or even a work relationship. Transparent communication means energizing your inner voice and listening closely to it. It means putting your thoughts and feelings into words, with reasonable concern about being direct, respectful and clear. Importantly,... 8/15/2023 4:00:00 AM
Chani
Artificial and Alternative Sweeteners, What You Should Know
by Chani
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We, as a nation, have a sweet tooth. But we know that sugar is making us fat and very unhealthy. Luckily, we have other ways to sweeten things. Let's talk about our "sugarless" options, what we should be using and what we need to ditch!The bad:High fructose corn syrupAgave nectarSaccharin AspartameSucraloseThe first two we will talk about are high fructose corn syrup and agave nectar. I know you aren't... 8/13/2023 4:00:00 AM
Margaret Rutherford
Three Ways to Cope with The Loneliness of Loss
by Margaret Rutherford
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You get divorced and people ask for a few weeks how you're doing. Your dad suddenly died and, within the month, you've received several notes from people who knew him and loved him. Your oldest child was diagnosed with autism and people who've walked that path offer guidance.You are grieving, and it will take time to heal.You don't want people to feel sorry for you. You don't expect constant attention.... 8/4/2023 4:00:00 AM
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