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Wellness Editor
Tough Attitude May Increase Suicide Risk
by Wellness Editor
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... 1/24/2025 5:00:00 AM
Wellness Editor
6 Unusual Medical Conditions
by Wellness Editor
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There are all types of unique and unusual medical conditions that we don’t see or hear about very often but that can seem downright terrifying. From people who think they’re dead to some who look like they’re turning into trees, there are odd and strange medical conditions to be found all over the world. And yes, they’re really happening to real people so it's important to approach these with kindness... 1/24/2025 5:00:00 AM
Wellness Editor
How Your Gut Could Affect Your Personality
by Wellness Editor
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What defines a personality? Most of us think it's located in the brain, but the source may be bigger than that. At least to some extent. According to the latest research, who we are, our personalities, specific traits and even our quirks, could all be the product of microbes in our gut flora. The Gut-Brain in Our Bodies The human body serves as a home for trillions of microbes, according to Science... 1/24/2025 5:00:00 AM
Wellness Editor
Adenoviruses are Different Than Cold and Flu Viruses
by Wellness Editor
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The flu can utterly devastate the body and leave you feeling wrung out, but it’s not the only winter illness to be concerned about. We all suffer from colds at some point, too. But then over here is this other thing that few know about. It turns out that adenoviruses are making people sick, too. Knowing the difference between these viruses, the flu, and the common cold may even help you stay healthier.... 1/24/2025 5:00:00 AM
Wellness Editor
Want to Live Longer? Chili Peppers May Be the Answer
by Wellness Editor
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Our diets can play a key role in longevity. But as it turns out, living longer may be as simple as adding one spicy ingredient to our diets. When we eat chili peppers, we may see our risk of several health problems drop dramatically. Let’s take a look at the connection between chili peppers and adding more years to our lives. What Makes Chili Peppers So Healthy? Chili peppers contain capsaicin, which... 1/23/2025 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
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The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... 1/23/2025 5:00:00 AM
Dr. Nina Savelle-Rocklin
5 Strategies to Detoxify Your Relationships, Overcome Emotional Eating, and Find Lasting Love
by Dr. Nina Savelle-Rocklin
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Have you ever felt like you’re constantly walking on eggshells, trying to please someone who seems impossible to satisfy? Toxic relationships can make us feel trapped and powerless, pushing us to seek comfort in unhealthy ways. We might stuff down our emotions by eating chocolate, downing a pint of Ben & Jerry’s, or ordering pizza.Think about the times you've turned to food after a heated argument... 1/23/2025 5:00:00 AM
Wellness Editor
Are Your Meds Messing With Your Gut?
by Wellness Editor
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Many have started to realize that our guts are complex biological systems filled with trillions of microscopic residents. This diverse array of bacteria live in cooperation with our bodies, working to keep our systems balanced and functioning—and in return, we offer them a place to live.Experts have warned for some time now that antibiotics can have harmful impacts on our gut health, but now they’re... 1/22/2025 5:00:00 AM
How to Stay Healthy While Working from Home
by Charlene Wang
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Working from home offers many perks, such as flexibility and the comfort of your own space. However, it also presents unique challenges to maintaining a healthy lifestyle. With the lines between work and personal life blurring, it’s easy to fall into habits that may harm your physical and mental well-being. The absence of a commute, a formal office environment, and the structured schedule of traditional... 1/22/2025 5:00:00 AM
Wellness Editor
How Loneliness Shortens Your Life - And How To Fix It
by Wellness Editor
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The fifteenth century British poet John Donne wrote, “No man is an island, Entire of itself," alluding to the need of humans for contact with each other. People are interdependent, and no human can live in isolation without being diminished.Research indicates social isolation produces dire consequences. Loneliness is more than a disagreeable emotional reaction to a lack of companionship. Loneliness... 1/20/2025 5:00:00 AM
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