Directory > Blog

Posts

Jacqueline Hatch
7 Ways to Take Care of Yourself at Any Age
by Jacqueline Hatch
About Me View My Posts
Sometimes as we get older, outside responsibilities find priority over self-care. Oftentimes, we only start considering a lifestyle change when we become ill, which is the body’s way of telling us that something is wrong. Experts often say when in doubt, treat yourself as you would a small child. That means taking care of yourself in a variety of ways, including eating a healthy diet and getting regular... 8/18/2022 4:00:00 AM
Martin Walker
Can't Shake Your Anxiety? Try This 10-Minute Yin Yoga Sequence
by Martin Walker
About Me View My Posts
What’s Inside?Pros of Yin Yoga Teacher TrainingImpact of Yin Yoga To Reduce StressThings to Know to Create a Yin Yoga SequenceYin Yoga Sequence For a Stress-free LifeMaking Yin Yoga part of your daily life can be a positive impact on both your mental and physical health. Yin Yoga is a one-stop solution for the most frequent guest of modern man; anxiety and stress. If you ever get fifteen minutes of... 8/17/2022 5:45:55 PM
Dr. D. Ivan Young
The Proven Path to Healthy Relationships
by Dr. D. Ivan Young
About Me View My Posts
Are you continuously finding yourself in relationships that just don't feel right? Are you tired of dimming your light to keep your partner satisfied? If you have reached a point where you need to feel valued and you're tired of relationships taking a toll on your self-esteem, it's time for you to get to the root of the problem. Ask Yourself Why? The first question we need to ask ourselves is, how... 8/17/2022 5:44:54 PM
Judith Finlayson
Battling a Legacy of Depression With a Spoonful of Health
by Judith Finlayson
About Me View My Posts
The heartrending death of country music star Naomi Judd, following a long struggle with depression, was a tragedy on many fronts. The legendary singer was brutally honest about her painful childhood and the hard knocks she experienced as a young single mother. No one really knows what provoked her final act of desperation, but she was a survivor of both childhood sexual abuse and violent rape as a... 8/17/2022 5:44:24 PM
Tom Marino
4 Ways to Reduce Burnout Among Working Parents
by Tom Marino
About Me View My Posts
“There is never enough time in the day to get all of this stuff done.” “I have so much work to get done this weekend to prepare for Monday’s presentation” Have you found yourself or your spouse say any of these? If your answer is “YES!”, you are not alone. Whether your work for someone or run your own business, being a working parent is not easy. It’s the reason why so many burnout. Remember that burnout... 8/17/2022 5:43:53 PM
Wellness Editor
Could Going Gluten-Free Give You Heart Disease?
by Wellness Editor
About Me View My Posts
Millions of people have adopted a gluten-free diet and lifestyle. Millions more are considering it. Maybe you're among them.Many people must eat a gluten-free diet because they have a condition known as Celiac disease. Celiac disease is an autoimmune disorder wherein the ingestion of gluten leads to damage in the small intestine. However, the number of non-Celiac people who believe that going gluten-free... 8/17/2022 4:00:00 AM
How Dental Implants Improve the Quality of Your Jawbone
by dr.rezadentalcare@gmail.com
About Me View My Posts
When you lose a tooth, the bone that once surrounded it begins to shrink. This can lead to problems with your jawbone and even affect your ability to speak or eat. Dental implants are a great way to replace missing teeth and improve the quality of your jawbone at the same time.Issues Related to Bone LossWhat happens if you don’t get a dental implant? There are other options, but let’s discuss why bone... 8/16/2022 2:54:08 PM
Megan Johnson McCullough
Ice Cream vs Frozen Yogurt: Taste or Waistline Decision?
by Megan Johnson McCullough
About Me View My Posts
These cold desserts satisfy our taste buds on a hot day, cheer us up when we are down, put a smile on a child’s face, and are rewarding treats. The dilemma is choosing one or the other; what are the practical differences? Ice cream seems nostalgic and traditional while fro-yo is thought to be healthier, is trendy and usually has a world of toppings to consider. But which one is better for our waistline?... 8/15/2022 4:00:00 AM
AJ Earley
Your Skin Isn’t The Only Thing That Needs Sun Protection
by AJ Earley
About Me View My Posts
We’ve all heard conflicting arguments regarding sun exposure. On the one hand, it’s good for us and helps our bodies convert and utilize vitamin K. On the other hand, excessive sun exposure can accelerate the skin’s aging process and can even be deadly. Sun exposure can build up over years and lead to cancer, and protecting skin from UV rays is the number one method for skin cancer prevention.But,... 8/14/2022 4:00:00 AM
Wellness Editor
6 Weight Loss Friendly Foods
by Wellness Editor
About Me View My Posts
From shakes to frozen entrees, weight loss food is a multi-billion dollar business. While some may help with dropping a few pounds, they really aren’t a sustainable option as they leash the person to needing that particular food all the time. In other words, it's not a lifestyle solution. Luckily, some readily available foods can assist with weight loss. Here are 6 of the best. 1. Leafy Greens Forget... 8/13/2022 4:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.