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John Valenty
15 Things to Teach Your Children Before They Are 15
by John Valenty
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Our two daughters (Fiona 13 & Sophia 14) appear to be a parenting experiment--gone right (so far). Here are a few observations and reflections in my article 15 Things to Teach Your Children Before They Are 15... We’ve all seen the results of the “easy-going” style of parenting and it seems to produce its share of dependent, unhappy, low-performance, disrespectful children. We’ve seen children of the... 4/10/2014 7:13:57 PM
plasticsurgeryh
ASPS Reports Fourth Consecutive Year of Growth for Cosmetic Surgery Procedures
by plasticsurgeryh
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As novel and superior cosmetic surgery devices and techniques made their entry, the popularity of cosmetic surgery procedures has registered a steady growth in the last few years. According to the recent annual plastic surgery procedural statistics from American Society of Plastic Surgeons (ASPS), 15.1 million cosmetic surgery procedures, both minimally-invasive and surgical, were performed in the... 4/8/2014 7:10:54 AM
Heather Carey, MS
Seven Ways To Use That Container Of Baby Spinach
by Heather Carey, MS
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These days, spinach doesn't come in one overgrown bunch, it comes in a clamshell. You know, those large, clear plastic containers stuffed with perfectly picked baby leaves. I am sure you have bought one, with ambitions to use all that green, only to have it slowly wilt away in your refrigerator. You meant well, you really did. Before you give up on spinach, one of the best foods around, let me give... 4/3/2014 3:01:48 PM
plasticsurgeryh
Attain a Balanced Facial Contour through Genioplasty
by plasticsurgeryh
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Often, the chin goes unnoticed and becomes the culprit when it comes to a person’s facial appearance. Like any other facial feature, the chin can put the whole face out of balance if it is oversized or undersized. In such cases, genioplasty or chin augmentation surgery can make the difference. This plastic surgery procedure is performed to balance the face by enhancing or reshaping the size of the... 4/3/2014 5:50:14 AM
Heather Carey, MS
Five Healthy Apps I Can't Live Without
by Heather Carey, MS
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Technology can be a blessing and a curse. I can get a bit caught up in this whole app thing, and have downloaded many losers that actually waste my time and junk up my phone. After doing a major app cleanse the other day, these are some of my favorite apps that will always have a place on my phone.Dirty Dozen and Clean Fifteen. I think I speak for most people when I say that if I had my way I would... 4/2/2014 7:39:38 PM
Karen Kerschmann, LCSW
Why Cognitive Behavioral Therapy?
by Karen Kerschmann, LCSW
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Our thoughts and feelings are powerful- how you perceive your world has a strong impact on our body chemistry. Established studies have shown cognitive therapy works at least as well as antidepressants in helping people with mild to moderate depression! The goal of cognitive therapy is learning to recognize then correct negative automatic thoughts and core beliefs. Over time, the client will be able... 4/2/2014 6:02:06 PM
Nicholas Cappello
Obesity and Knee Pain
by Nicholas Cappello
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Carrying too much body weight can do real damage to your knees — and set you up for a world of pain. Here's why.If you've ever loaded your car's trunk with heavy objects or driven with four adult passengers, you may have noticed that the ride wasn't as smooth. Your car's shock absorbers probably didn't soak up the jolts from the bumps and the potholes as well as they would have with a lighter load.... 4/2/2014 4:39:56 PM
Patricia's African Hair Braiding Kam
Strength for the broken heart
by Patricia's African Hair Braiding Kam
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I learned to become strong in my weakness.Sometimes you need to be strong in your heart and mind. If you depend on people to uplift your spirit you may wait all your life.When thinks goed wrong or not great cool down sit down pray ask God for wisdom guidance faith strength and direction .All in life have a beginning and end nothing is forever. Pain sickness struggle great life one day thoses things... 4/2/2014 3:07:20 AM
Dr Andreas Movement Therapy and Muscle Rehab
ACUPUNCTURE CAN HELP PREVENT STROKES AFTER INJURY
by Dr Andreas Movement Therapy and Muscle Rehab
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According to research presented at the American Stroke Association's International Conference in 2014, a person under 50 increases the chance of suffering a stroke by three times after an injury to the head or neck. The findings are important because it now appears strokes after trauma can be prevented with proper treatment.Researchers studied the health records of over a million patients younger than... 4/1/2014 8:48:09 PM
Dr Andreas Movement Therapy and Muscle Rehab
A BONE TO PICK
by Dr Andreas Movement Therapy and Muscle Rehab
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I ‘m always on the lookout for good ideas when it comes to increasing nutritional value with the foods I eat. Recently I have re-discoveredthe value of a good bone broth soup. You may or may not have heard this from someone with a little experience in taking care of you that homemade bone broth is excellent for healing and recuperation from illness. You’ve probably also heard the old axiom that chicken... 4/1/2014 8:36:27 PM
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